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i finally want to help myself
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dear K, hi and nice to talk to you and sorry it's been a few hours, and please don't be scared at all by being on this site, because we don't know what you look like or who you are, rather than my photo and puppie.
Your first few years are not what anyone would ever expect, but when we have anxiety at a young age and maybe depression we try whatever we can to make it go away, and sometimes this may mean hooking up with the wrong crowd, not that we know this, but unfortunately violence may occur, which is what has happened for you.
I want to congratulate yourself for now trying to get the help that you need, but sometimes this doesn't come from our family or friends, but then who are our real friends, this however will be determined as we go along, as most of them leave us.
I would be really interested in knowing what you have planned as it seems to be an enormous program, but with help and people who have been through whatever you have will be of great help and support.
So please get back to us. Geoff.
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Hi gnark and welcome to the forums, thank you for sharing with us!
You are always welcome to share your experiences here with us, it is a judge free and supportive environment. Beyond blue has some wonderful resources and information about mental health and the different treatment options avaliable.
I am sure you will be able to find some helpful stuff here on the site, and don't be afraid to ask for some advice. I want to applaud you for coming here because there is nothing wrong at all with asking for help, in fact we enocourage it.
Welcome again! Keep us posted!
Crystal
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Hi gnark. Welcome. Its a nice place surrounded by understanding people who are experiencing similar things to you,that includes me.
I might suggest that you look online for this,its a technique you do yourself called:
"Faster E.F.T".Its easy to learn and you can use it everyday.It makes your daily life better and improves your overall wellbeing. I've been doing it for the last months and I find it very helpful.
Have a look around the forum to find sections that you can post your own story in.You'll get replies. You are amoungst friends here.
Regards Denv12.