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Hi i'm new ... and all of this depression stuff is new too!
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Hey,
Welcome to the forums! It's great to hear you feel like you're coming out of the cloud a bit and hopefully the medication continues to help.
It's important to make sure you continue them until your doctor says it's okay because, as with any medication, they're only really a temporary fix until other things in life do the real heavy lifting; exercise, changing habits, counselling or therapy...whatever it is that will help with the original cause of the depression.
Anyway, there are lots of topics in the depression board which you might find interesting and please feel free to post whether about yourself, or to support others. It's a wonderful community here and there are always people happy to lend an ear 🙂
James
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Hello Gary
Welcome to the forums and good on you for having the courage to reach out!
Depression is a dark cloud that can tend to hover but the intensity of the illness will lessen with a pro-active approach like yours....Good One
I understand your situation. This is my 21st year and the dark clouds do give way..The zombie feeling the headaches will lessen too.
Can I ask how often you are seeing your GP with follow ups so you can have a talk about these common side effects? I used to see my GP every week for a chat and some re-assurance which always felt good.
You will feel better Gary....no worries there. The meds arent a total fix...they do provide us with the strong foundations we require so we can utilize the benefits of regular counselling as well.
You are right about people getting verbally constipated about this common yet awful illness. I still have the same ignorant puerile responses too. To me depression is partially chemically based which makes it similar to a physical health issue. People just cant see that we use invisible crutches....
When we dont have much to do we can overthink our illness..so some 'gentle occupation' is always a bonus whether gardening...computers...reading....whatever you can find to occupy your mind in a gentle way.
Great to have you as part of the Beyond Blue Family Gary 🙂 You are more than welcome to post about anything you wish....symptoms, depression or even if you just want a chat!
You have a great attitude and nice to meet you too!
my kind thoughts
Paul
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Thanks james1 too ... as you might see above I am in counselling now and trying my best to exercise every day .... i am also told to try and get a new interest when the meds settle down so that I have new 'things' to do that aren't associated with the way i used to be? Did that make sense???
Thanks again for the wisdom - very much appreciated!
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Hey that totally makes sense. I guess it's kind of like starting a new life really. Exercise is good to do too and eventually it becomes part of your routine which is nice to have. A bit of structure never hurts when everything in our minds is haywire, haha.
Thanks for replying 🙂
James
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Hey Gary,
You're doing super well to stay in there. It sounds like it's been really hard which is normal and it sounds like you do acknowledge that there are issues there which, again, is really great in terms of progress.
Perhaps these are more tips than advice, because you know how you're feeling.
Counselling - you can always be upfront with your counsellor and tell them you felt like last time may have been too much. It's good that you are struggling, but there's a delicate balance between struggling and being overwhelmed. To me, you should be able to leave the session in control of things, even if the issue isn't dealt with completely.
Drugs - if you find the side effects are too much and interfering with your daily life, it might be worthwhile telling your doctor. The side effects shouldn't last much more than a month each time you change, so if they continue and become disruptive, it's might be good to change to a different medication. They should be helping, not hindering.
Support from your wife - it's hard for people who don't have experience to understand what depression is like. It can really hurt us when the people we love say those things, but it comes from a place of non-understanding. Have you tried explaining to her what it's like? It could also help, possibly, to have a chat to your counsellor. They may have ideas including bringing your wife along for a session to help her understand.
Keep at it. You're doing really well, and please feel free to keep posting. We know from experience how hard it can be.
James
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