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Hello Guys - New Member Here.
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Hey Matt here new to this
26 years of age struggling with severe anxiety and panic attacks so reaching out and look for support i left my job and my relationship because of this and started seeing a councilor and taking meds. Any advice would be welcome thanks guys
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hey shrew how are you going?
KMTE how did your results go?
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Hey Matt sorry I'm not sure why I've only just came across your post I must have missed it. I have anxiety ocd and depression and have just starting seeing a mental health worker and taking anti depressants. I didn't have a very good reaction with the first ad we tried but am starting a new lower dose next week. Not sure if I have any advice I'm pretty new to all this myself but I find just taking one day at a time helps. Also if your having a really good day just embrace it and do as much as you can or whatever you want because the good day will pass and there are bad days too. But the bad days will also pass so try to remember that when your having a hard time. It's a very up and down roller coaster ride I just really try to embrace the good days. I am very lucky I have a huge support system in my family, husband, friends and everyone on here. I also have an amazing gp which helps sooo much. Hope you are travelling OK 🙂
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HI Shrew
how are you going?
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