Hello. Good work for seeking help. You’re on the right track. 🙂
Ok. Time to find the main source of your problem. First, you could try to isolate exactly what your main concern is.
It may be general wear and tear of the hardship you may be experiencing draining your energy; which is a natural reaction to have during tough events in life.
Don’t get discouraged cause you’re not feeling how you would like to feel. We all want to be happy all the time, but this creates too much pressure on yourself and is an unrealistic approach to take if you would like to heal. It can be a gradual process. No need to rush.
For starters, a great tactic is to pull all the information you can gather from your head and write them out on paper. I do it often and it helps. It clears the head and puts things in perspective. It’s a more manageable way to lay out the facts.
Eg. What bad experiences have you had? Was it something you or your family said that was distressing? Is there a better path you can choose to follow?
Ask yourself if you have any control over your circumstances, and all the possible options you can take. It’ll then come to weighing up the odds as to what you can do about it.
Remember, your attitude towards your circumstances is what matters most.
Take it on like a challenge. A challenge you can win.
