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Depressed and feel myself worthless

Community Member

I am 34 years old and have been living in Australia for 4 years. Recently I was very depressed and not interested in anything. I don't know what happened to me because I have never had this feeling before. But I do have some issues bothering me. Such as my study, housing, relationship... Those things combined make me so overwhelmed. I have no desire to socialize with others but want to talk to close friends. I don't like my situation now but seems like so hard to change. 

1 Reply 1

Community Member

Incorporating mindfulness and relaxation techniques into your daily routine can help reduce stress and promote emotional well-being. This could include practices such as deep breathing, meditation, or yoga.

Remember that it's okay to ask for help and that you're not alone in facing these challenges. With the right support and coping strategies, you can work towards improving your situation and finding a sense of balance and fulfillment in your life.