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Anexity prisoner

R4R492
Community Member
Loss of sleep due to fighting with my own mind, chest getting tight and them dreaded clammy hot and cold flushes. For what reason does this happen it attacks out of no where, unforgiving and sometimes unbreakable.
1 Reply 1

Dorothy1
Community Member

Hi R4R492,

Whorls of negative thoughts can be annoying during the day and even worse at night! you wish you could tell them to go away so that you can go to sleep but that can be difficult to achieve! Would it help to listen to music?

the physical symptoms you are describing sound like panic attacks to me, they can have triggers...or not!

Do you think that would help to talk to someone?

All the best

Dot