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Need help coping between Psychiatrist sessions

Guest_4643
Community Member

Hi everyone, my name's Tayla and I'm 20. Relatively new to these forums. I would really appreciate if someone can please help me and give me some suggestions/advice.

I have a Psychiatrist that I'm very thankful for, he's wonderful and everything I want in a therapist. He helps me and it makes me feel a bit better and sometimes a little happier and reassured while I see him. I do this through Telehealth because I'm in Regional Victoria and he's a 6 hour drive away in Sydney, so I've never met him face to face although it's pretty much the same thing. I would like to try and meet him in person some day though, but we'll see.

However, sometimes it can be a while in between sessions because I understand his busy schedule, he also has other commitments other than his Psychiatry work. But in saying that he does his job well and does what he says. So I find it really hard to cope until I see him again.

I see my GP also but I don't find her that helpful, personally. She's nice yes but not like my Psychiatrist.

I do come on websites like this, Lifeline, etc. to do web chats, and that's why I joined these forums.

I walk daily. I colour in and play a free colour by numbers app on my iPad called Happy Colour. Sometimes I'll read or write, or watch TV or movies, depending on if I'm in the mood. Other than that I don't have much to do.

Yes I have supportive parents and it's just them, my dog and I, I have no siblings, friends or other family members. I've tried so hard to join groups, get jobs, study, anything, and I'm always discriminated against (I don't know why), even by the local triage and local Headspace Centre. So I'm out of options and quite hurt. So basically I can't get any of those.

Please help and please reply. I really wish I could contact my Psychiatrist in between sessions but I'm not sure if that's allowed and how I can.

Thanks,

Tayla.

184 Replies 184

Tayla,

Its hard to see and thing of good things when feeling down. These are the times to use your safety plan. Reach out for help. Hold onto that part inside that is telling you there is still hope.

Waves of helplessness and hopelessness rise and fall. Use whatever strategies you can to ride these out. Smoother sailing is on the other side.

You are worth it. Your contributions here are valued. I value you. You are worthwhile.

Hugs.


Alasdayr.

Thank you Alasdayr, I appreciate the kind words and they mean a lot. I feel the same way about you.

I was in a very dark place last night and still am, and wanted to harm myself, I never did, because I thought of my Psychiatrist and I don't mean in a creepy way, what I mean is that he may feel ashamed of me and like he failed me. I don't know, I guess I'd have to ask. If I did do something I'd say "can I tell you something please?", then say it and probably start crying.

Tayla

Matchy69
Blue Voices Member
Blue Voices Member

Hi Tayla i am sorry you are in a bad place at the moment.Please don't harm your self or anything.We all on here love you and care about you.I wish you could see how we see you.Just remember their is a lot of people on here who care about you.

Take care,

Your friend,

Mark.

Sorry Mark I just saw your reply.

I'll try not to, and thanks. Take care too.

Tayla

Sophie_M
Moderator
Moderator
We are letting you all know we're closing this and all Tayla's other threads except for Looking for some self care and coping strategy tips please.

Keeping to one thread makes it easier for members to keep up with Tayla's story, and saves having to repeat information.