Hi Ballza,
Hey, sorry to read it is so tough for your right now. Without reading through all you have shared with us, have you been given some strategies or ways to cope with how you are feeling by your Dr or a psychologist?
Sometimes we can find ways to stop these thoughts, feelings, the anxiety etc from getting worse.
Today I went to visit a friend who has recently had an operation. Once at her home and sitting in her lounge room, I had this overwhelming feeling that I needed to get out of there, head for the door, get in the car and drive home.
There was no logical reason for me to feel like that all, there was no reason for me to feel like have a painc attack or an anxiety explosion at my friends house.
I told myself I had options, try to calm myself down, run out the door never to return again, excuse myself and use her bathroom to have a few minutes to sort my head out or what ever I needed to do.
Thankfully I managed to stay there. I told myself my thoughts and feelings were controllable. I started asking my friend all about her procedure and about herself so I did not think about how I was feeling, the distraction helped.
I agree with you, feeling like that is horrible. Finding ways to ease those feelings even a little is empowering!
Once again I hear what you are saying. I hate feeling like that myself. I even had a panic attack in Church on Sunday! Who has those in a Church for goodness sake!
I really do hope things turn around for you soon Ballza!
Cheers to you from Mrs. Dools
