Walking Shoes - Walking and Other Exercise

Guest_1055 · ‎27-01-2016

Hey to anyone reading this.

Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.

OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.

So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......

I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......

Guest_1055 · ‎03-09-2021

At least you were able to see different scenery Mrs D. Just something new, even though you couldn't get to the waterfall. And you were in the fresh air and all. Would have been interesting to see the waterfall though. Is there any others around I wonder.

I am sorry about your dad. That year has gone by quick. I mean no offense, but it just seems to have speed along.

Thankyou for your words in the other post. Your words were perfect. I ended up texting my sister, who texted me back saying "You are going to be ok Shelley" and "Don't worry. Said with a comforting tone. I felt very reassuranced. She also suggested singing praises to God and sent me a link to a song which was also good. Praising Him in the midst if the storm (storm being the circumstances that caused me shock) was what the song was about.

I am now thinking whenever we struggle with whatever ..... We could simply say "You are going to be ok Mrs D". Or "You are going to be ok... (Insert name) .. Because at the time it certainly does not feel like we are going to be ok. So just some reassurance I guess.

So yeah I did find a way to get through it.

Elizabeth CP · ‎03-09-2021

Shell, I'm glad you have such a supportive sister. A listening ear and some kind thoughtful words make such a difference. I haven't walked since Monday. I had a lot on most of the week and then yesterday was quite warm and windy which made me feel very anxious even though I knew I was safe logically. I have been trying to go outside each morning to do a few exercises including my hand exercises while focusing on breathing. Today I was going to walk but by the time I finished everything I needed to do and then had an appointment with my hsb speech therapist the weather had turned so it was very wet. I will try to remember I did the few morning exercises to avoid feeling too guilty.

Guest_1055 · ‎04-09-2021

Hi dear Elizabeth, I am not quite sure why you would feel guilty anyway.

It's great you had the opportunity and took it up to get on outside in the fresh air, and do some exercises. So very nice in the early mornings. I have only been outside to feed the kitty breakfast. Thinking it would be nice for me to move more though. I know it benefits us.

May I say to you ? "You will be ok Elizabeth when it's warm and windy. Please don't worry"

Guest_1055 · ‎04-09-2021

Yesterday I went walking on Breakwall Path and the beach.

I purposely looked up into the sky and noticed it was a pretty blue while I was on the beach. I didn't see any clouds at all, nor the sun. But knew the sun was there because I could feel it.

I felt the soft sand on my feet as I walked along. And felt the cool water as I walked in that. Even as I am writing this, I am wanting to feel the water again. So I may just do that very soon. The feeling of the breeze in my hair does also sound inviting. Think I am talking myself into heading on out there to walk.

Guest_1055 · ‎04-09-2021

Well I made it, I am out in the car park right near the beach.

Guest_1055 · ‎04-09-2021

Just got back from walking on the beach. I looked up into the sky a bit again as I walked. I saw the pretty blue like yesterday, but also whispy clouds were up there.

The feeling of the water on my feet this time was cold. I liked it.

I walked to the end and back. I sat a while when I made it to the end. I sat in the sand digging small holes in it beside me. I often do that. Don't know why. Memories came flooding back from childhood then. I use to make pretend biscuits from the hardened crunchy sand. So today I found myself doing that as well. I carefully and gently lifted up sections of the sand and placed them aside.

My thoughts came back to the present as I watched some cargo ships. One was headed into the port. The others were on the horizen. The horizon has always made me curious as to why it looks straight. Its probably some sciency thing.

After a while I made my way back. I am sitting back in the car writing this and will soon head home

Elizabeth CP · ‎04-09-2021

Today I walked to the shop with my hsb in the morning. It was grey and cloudy but the rain had stopped. Unfortunately a couple of things were out of stock. I left my hsb outside the shop due to the restrictions. He had 3 women offer to help him cross the road. He explained he was waiting for me but appreciated people offering to help. He had his white cane so it was clear he was blind. This afternoon I did a short walk with my son and the younger 2 boys. The 2 yr old insisted on using a scooter because his brother had his scooter even though he can use one. He flatly refused to ride his balance bike because no one else had their bike. He can't understand why he can't do the same as his brothers. He was excited by the water flowing under the grates through the drains. He squatted on top of the grate peering through gaps calling out 'water water'

Hot windy weather is a trigger for my PTSD so no logic- telling myself I'm safe works for me.

Guest_1055 · ‎05-09-2021

Today I cycled around the block.. And walked out on Breakwall Path.

Doolhof · ‎06-09-2021

Went for a walk Saturday morning in a conservation park.

Saw a few kangaroos which was lovely.

Didn't have the enthusiasm for a walk yesterday. Hope to get out again today.

Ggrand · ‎06-09-2021

Hello Dear Shelly, Dools, Elizabeth and everyone..🤗..

I enjoy reading about the walk you’ve all done...They can put me into a different world with my imagination...I still can’t go out for walks on my own, but I did do some exercise this morning in my garden...

I started at one end to weed it all...as the irises I have are looking very beautiful, 2 shades of purple, one light the other a deep purple..while I was weeding I reached my daisy bush ..,it’s also beautifully flowering..now I took the weeds away from it, it stands out now...further along I planted a rose cutting today..it’s a very deep red bordering onto black....fingers crossed that it will take and start growing...I love roses but have never been successful growing them...but hey!...their is always a first time 😁..

I took a pile of weeds out and discovered an empty space..so I planted some apagantus..(Peter pan)...They should grow as they are bulbs...Getting to the end of the garden are some geraniums I planted a few years ago and definitely need cutting back as they are covering the water metre..Maybe tomorrow I’ll do that...

All up I spent around 2 hours in my garden...that’s 2 hours of exercise...yay me..

When I first moved here, their was no gardens, plants or flowers...I am pleased that a couple of years ago.I decided to dig out 2 gardens....I have these beautiful flowers now..to look at..

Not walking I know...but some outside exercise....which I did enjoy today...

Kind thoughts everyone....and thank you for letting me walk alongside you on your walks..

Grandy..