Walking Shoes - Walking and Other Exercise

[Guest_1055]

Hey to anyone reading this.

Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.

OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.

So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......

I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......

[Guest_1055]

Hugs to all that would like one.....

It is 12 :20am, and we have just returned from the beach. It was so so lovely out there.  We drove on out about 8:30pm. I went swimming in the ocean baths, which was awesome, especially because it was so hot today. I walked through the water, but I was a little cautions, as I don't like the feel of slimy seaweed. But no drama there, I didn't feel any.

To get down to the baths, you need to walk down a long set of concrete steps. I walked up and down these a couple of times, just to work out a bit. I did get puffed, and you can feel the ache in the backs of your legs. But it was all worth it. Way good.....

Starwolf I know what you mean by the ants, they are very fascinating to watch. And I have also seen them help each other with their loads. I thought I was the only one that watched ants. I don't think I have ever seen my family watch them, like I do. Brumbies are horses aren't they?, like the ones in "The man from Snowy River "movie. I have never seen them run in the wild. But I don't think they collided in that movie. I guess when you think about it, that is quite amazing isn't it, how they can run like that. So when you are out walking with your dog's, what are they tracking, like rabbits or what? You have a very interesting life, so different to most people. So do you get any snow up there? Hope you have a good day tomorrow. Take care.

With many hugs... Do you like hugs, I am not sure??

Shell xx

[blondguy]

Hey Shell

thankyou again for your walking shoes post....I do hope you have visited the Cafe for a coffee...:-) I left a plain white on the counter for you Shell

Its 19C here....I am over heatwaves....the effort that you put in with your walks is huge..as always..Ocean Baths? I wish!

Im knocking off early Shell....lot happening with my mum at the moment....

Its all yours...Ciao

I do hope you have some quality sleep

(Hugs)

Paul

[Guest_1055]

Hey Elizabeth, that sounds really good, that you will be able to visit your friends. You said you enjoyed walking on the beach at sunset, was that right?  Hope you have a bit of a rest too, and a change of scenery helps with emotions and stuff. Well it helps me. Enjoy the delicious salt air, and maybe have some lobster at sunset, for I know you like it.

Much love

Shelley xx

[Guest_1055]

Hey Paul

I am glad you are finding this " Walking Shoes" thread helpful to you in your life. I am unsure how you find it helpful though. Does reading it motivate you in some way. Because you are already pretty fit.......running up your steep driveway.

I visited the CAFE just before I went out to the beach at around 8:00pm maybe... But I will go visit it again soon. Thankyou for thinking of me, and leaving me a white coffee on the counter. I very much appreciate your kindness. 

I do hope your dear mum is OK Paul??

Hugs to you also, I always seem to need hugs, I am not sure why though. So thanks for yours.

Shell xx

[Bluey_moon]

Hey Paul, 

is your mum ok? Hope whatever is going on will be alright! 

Hugs

skye

[Guest_5218]

Hello Skye, Shelley, Paul, Elizabeth, Stafwolf,

Another hot day here today.  I had intended taking Holly for a good walk today, but I will have to wait until it cools down a lot.  And maybe defer for a couple of days, as it is meant to get cooler by mid week I think.

I have loved reading all your posts, including the virtual walk.  Good one.

Paul, I reiterate Skye's concern over your Mum.  Is she okay?

I will report back once I get my walk in.

Sherie xx

[Guest_5218]

Oops, my apologies Starwolf, for the typo in your name in my last post.

Feeling very tired and 'doughy' this morning, hence the error.    ( - :

Just another reason why I should make the effort to go for a walk, doesnt it?

Sherie xx

[Bluey_moon]

I really want to go for a walk today, my psycologist has said to walk every morning, but I'm struggling guys, it seems such an effort to just get by at the moment! 

[Guest_5218]

Yes I understand Skye, I feel the same.  Struggling, that is.  And yeah, doing anything is an effort.

I keep reminding myself that I must exercise whether its walking, pilates, swimming, anything.  That I have promised myself and my friends here that I will so.  And I do not make false promises, I always do what I say I will do. So there is no choice, it just has to be done. The good thing is that once I do exercise, I always feel so much better for having done so.  Almost a sense of relief.  One more thing I can tick off my list of 'to do's' for the day.  And I know its good for me.  There is really no excuse, other than the heat, for me not to do some form of exercise.  And even if its too hot to walk outside, I can attend my pilates classes or play my pilates DVD at home.

But ................ its still a major effort.  And currently being so tired, it requires even more of an effort.  Just when I need the exercise the most.

Keep pushing yourself.  And when I say that to you Skye, I am also telling myself.

Sherie xx

[Elizabeth CP]

Hi Skye, Sorry you are struggling. I have set the daily walk as a goal with no excuses. I know once I stop it is too easy to keep making excuses. On the days I'm really tired I do a shorter walk. The distance doesn't matter as much as getting in the habit. I have typed up a chart with my weekly to do list so I tick off the walk each day as +ve reinforcement. Just a suggestion.

I walked this morning with my husband. I need to do this more often. I have been avoiding this as I feel I need to be more alert to ensure he doesn't get hit by overhanging branches etc but I need to get over this.