Three things to be thankful for today

[Doolhof]

Some days it is really hard to find anything to be thankful for when we feel overcome by the darkness and fog of depression. If I look hard enough, I can find something to be thankful for.

I would like to encourage others to write down three things they are thankful for, and to realise there is a sense of hope available to us all. Sometimes it is just a little hard to find!

So my three things for today are:

1: The lovely singing of birds in the morning as they welcome in the new day

2: The ability to read and write

3: A lovely hot shower.

Wishing all the "family" in BB Land a day full of noticing the nice things in life. Kind regards to you all, from Dools.

[Fiatlux]

1. Half price specials at the supermarket 

2. home delivery service 

3. smoked salmon with cream cheese and dill on a bagel

[Eagle Ray]

Fiatlux, I had such a bagel for lunch today - yummy!

My three:

1. Fresh fruit and vegetables.

2. My body moving more freely and feeling stronger.

3. Learning from experience.

[CMF]

• Competing my garden 
• Enjoying my time off work
• A day to myself today

[Fiatlux]

1. Friday 

2. Working from home, by the pool today 

3. Ice cold mocktails 

[Lu8Lu8]

Absolutely love this idea. 
I would have to say three things that I am thankful for today are

1: Dogs. They light up the world with their gorgeous innocence. 

2: Baking. I made some chocolate chip macadamia cookies today. Baking gives me an outlet when I’m stressed. 

3: The beach. I love dipping my feet into the water. 

[sbella02]

Lu8Lu8, chocolate chip macadamia cookies sound delicious!

I'm grateful for:

1. Protein bars (specifically coconut flavoured ones)
2. Fresh spring water
3. The summer sun

[quirkywords]

Walking 

being able to give free books to people in my street library.
sunshine

[Eagle Ray]

• Today a kind man saw me pushing my shopping trolly up a slope and came to help me steer it.
• My very comfortable couch. I had yet another sleep on it this afternoon where I went out like a light.
• Some elderly relatives who rang me yesterday who keep in touch. They are so loving and kind and it makes a massive difference in my life.

[Fiatlux]

Dark Shutters 

Air Conditioning / Big Fans

Ice Cool Drinks 

[Eagle Ray]

• The people in my life who are stable, grounded and dependable.
• Getting better at speaking up for myself in situations where I need to.
•  The fresh breeze that is blowing through the house - refreshing after hotter days.