Ahh Pawsy 🐾 I figure you're in need of a good hug lovey 🤗
It's so incredibly hard to manage thoughts well it's our emotional reactions to them that affects us. A thought alone can't hurt us.
When we can master where we want our thoughts going our lives will be easier. I believe we can do this with time and practise.
I learnt through mindspot when there's awful thoughts pulling us down to question them. Try to keep calm and not allow stress to take over helps no end because it blocks other thought. Breathe through it all hun.
Is a thought likely to happen is one of the things I remember. If it does we'll have to manage it at the time helps me in these times so I can let it rest at least until the next nag 😯
Thinking further on negatives can lead to our minds exploring other possibilities hence ways potentially of overcoming or maybe solving.
Dear Paws these times eventually usually pass. We're always looking back. Time carries us to new.
I know tho darl how it feels like it won't change eh. Because we're so aware of feeling so bad time appears to still.
Darls it's thoughtful and considerate to think of peoples feelings. What you can do before you post ...put up a trigger warning & maybe what it's concerning so people can choose to read or not.
If you're up to opening up we're always here for you huns listening and we care ⚘
It's horrible isn't it. Feels like you're in this alone. Know it lovey you're not. You amongst friends that not only get it but want to support you.
Lean on us through this pet 🤗☺🐾🐕🕊💗👀
