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Small achievement you managed to do today....How did it make you feel? Did it help you feel better today?
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Hi everyone..
Their are days when just getting out of bed is a huge achievement...Other days we can achieve things like washing up the dishes or clothes, sweeping the floors, mopping the floors..very mundane and automatic robot like chores for the mentally well...They do these chores without even thinking about them...for people struggling with their mental health..these are huge tasks...
Very often I’ll get my vacuum cleaner out to vacuum ...then it will sit their for days, me looking at it, walking over it...until I can get motivated enough to vacuum..after I do find the motivation to vacuum...I am pleased with myself...
Right now I have a small foot cycling peddle machine, sitting on my front veranda..I got it out last week..to start exercising..it’s still their, I’m still looking at it...My thoughts each night is I’ll use it for a few minutes tomorrow..
My car hasn’t been washed getting close to a year now I think...Today I did managed to wash it....and discovered that it has a nice shine on it.....I did it...I achieved something positive today..which made me feel better in myself...
Have you achieved a little something today...and how did it make you feel...If you want to share that achievement it might make other people a bit more motivated to achieve something they need/want to do..
Looking forward to hearing about your achievement....and how it made you feel..
Little steps and achievements can lead to bigger steps..and bigger achievements...
My kindest and most caring thoughts...everyone.
Grandy...
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Hot & humid here, so keeping some cool is an achievement in itself.
After making several mistakes, I managed to post a post to someone earlier today. I just about quit trying...getting too frustrated with myself, but I persevered & succeeded. That was a relief. 😸
mmMekitty
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Well done for being persistent mmMekitty, you got there and that's what counts.
I'm having a rough week, with really low energy that I can't shake off. I had to finish work early today and take a long nap - which I feel guilty for as I snuck away (work from home). I also picked up some iron tablets at the chemist, hoping they can help me.
So in terms of a small achievement, I did manage to tidy up the house before guests came even though i felt crap. So that's my win.
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Hi all,
For improved mental health im going to keep track of my small steps.
I made a big pot of chicken soup, I went to psychologist, I ate well
❤️MC
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Hello Everyone.....🤗.
Banksy, well done you...knowing you needed to sneak away from work and have a nap..which you did..nothing to be guilty about at all....What you done is called self care..and we all need to do that on a daily basis....
MC...Ohh yummy, I love homemade chicken soup...I do make it a lot in the colder months, something very soul soothing with a large bowl of hot chicken soup....Good girl, going to your psychologist...and eating well....I use this thread to keep me motivated by reading other people’s achievements and writing my own down when I can...
Quirky...It doesn’t matter that you didn’t finish what you were doing...making a start to get it done...is the beginning of your journey to finish it.....In your own time lovely Quirky....there’s no hurry, when you’re ready to continue...is the right time....
Today, was my neighbours birthday..I call her Mrs nsc...I have been avoiding her..(reasons)....but today I took a cake over to her place and a small present, we had afternoon tea...while we watched our fur babies playing with each other....
Hugs everyone with my care..
Grandy,,
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Lovely, Grandy, to go & have a Birthday cake & to enjoy all the fur babies playing. 😺
It's late, & I'm nearly 💤in g while I try to think if I really did achieve anything worth even a small mention here. Although I mentioned to the woman at the counter that I was not happy about the chilli in my lunch even though I said I don't even like pepper, I felt I failed to make sure my complaint was taken seriously. My helper told me after, the woman had smirked at me, (I can't see such things), I felt unheard while she cheerily went on thanking us for dining, & hoping we'd be back - like a robot's programmed speech, I thought. I would have liked to have spoken to her boss.
I need to do some more washing tomorrow. That always feels like a smallish, but significant achievement.😸
mmMekitty
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Hi
ive been looking at my tiny flowers that have opened after all the rain. They are only tiny seedlings and I wish they were more advanced but I only planted two weeks ago. I want to run out and get more but patience is needed they will grow. It’s something I achieved buying them and some garden compost and mulch and getting them in the ground. I had to be creative and I dragged a folding chair from spot to spot so I could sit on and reach down and plant them. I’m knitting a throw for the couch so I’m trying to do a little each night after work. It’s just for me and it’s taking a long time. It’s a fine project small needles so it’s taking a while.
Today I’m going to get some exercise just a little and do my physio. I’ve been not doing it while I was feeling unwell.
I don’t want to grow old I want to grow young. ❤️
MC
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I just put the washing on, including some tops for cooler weather (won't be too long away) which need freshening up. I know, I'm still two hours later in starting than I'd like. That's what my excuse was for not doing the washing yesterday - it was too late to start by the time I felt ready... but that really is an excuse, because, on my own, nowhere I must go, etcetera, what does it really matter what time my washing machine & dryer are running? Except, I won't have them running into the evening or night & early morning - say, between 10pm to 7am, - like industrial regulations or as per noise regulations?
I'm not sure why I even bother with that much consideration, whilesome of my neighbours don't give a fig.
So getting the washing on now, I'm content with, well within regs, & I needed to do it sooner rather than later anyway - it will be done now, until the next time! 😺
Oh, & yesterday, I made a pretty reasonable puff pastry pie.
I placed the sheet of pastry into the dish, & cut off strips which overhang. I used these later, cutting them into thinner strips, to lay sort-of criss-cross on top, with the cheese.
I layered grated potato, frozen spinach, salmon, all seasoned with a little stock powder. & finally topped with the thin strips of pastry & grated cheese.
Note for next time: lower the rack a notch again. I had left it high as I had it from last time baking. I don't want to burn bases of things while the tops remain uncooked... but, yesterday, it seems, I could have cooked the base more.
It was a late lunch/early dinner. & tasted good - very satisfying. 😺 I felt pleased with my effort.
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Hi grandy and mmMekitty
Today I let my daughter know she’s loved by checking in on her and seeing she is ok. I made hubby breakfast and coffees and told him how much I appreciated all the work he did looking after me when I couldn’t work. Today I was in a lot of pain and couldn’t walk so I did my physio exercises and then I could walk better.
I need to acknowledge the good people in my life and not hide in my pain while they look after me. It makes me feel good to be able to do that now.
Working on getting physically better is making me feel stronger.
❤️MC
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I really love the concept of this thread!
Today my small achievement is getting things done on my to-do list. I have been feeling unmotivated recently and have found myself falling back into old habits of anxious/future-thinking. I have been happy though with my progress as I have been gentle on myself, stopped the spiralling that used to happen and today's motivation has made me feel better