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JUICING for mental health
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β19-12-2020
10:14 PM
Hi all π
I've recently bought a juicer and have been making fruit/veg juices and have noticed it making a difference to my mental health. I'm clearer, more energized and I just know I'm giving my body many health benefits by drinking pure extracted fruits and vegetables. I thought I'd start this thread for us juicers or wannabe juicers to share juicing recipes. It's become my new "thing".
ππππππππππ₯π π₯π₯π₯¬π₯¦
I've recently bought a juicer and have been making fruit/veg juices and have noticed it making a difference to my mental health. I'm clearer, more energized and I just know I'm giving my body many health benefits by drinking pure extracted fruits and vegetables. I thought I'd start this thread for us juicers or wannabe juicers to share juicing recipes. It's become my new "thing".
ππππππππππ₯π π₯π₯π₯¬π₯¦
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β06-06-2023
01:38 PM
Day 5
Juiced carrot, celery, apple, baby spinach, mandarine and cabbage. Made about 1 litre
My ultimate goal is to make it to 30 days.But smaller goal is a daily one. "Drink juice today" too overwhelming otherwise I think. I have noticed my head is becoming less foggy. And a bit more desire for healthy plant foods rather then junk.
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β06-06-2023
05:52 PM
That sounds yummy Shell. It would be fun experimenting with different combinations. Thereβs something that just feels extra nutritious about freshly squeezed juices. I donβt have a juicer but it seems like a great way to get a condensed nutrient hit. Itβs great you are feeling the benefits.
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