3 years ago I was hit by a car and while my injuries were only minor, due to work cover, doctors, misdiagnosis and legal matters it meant that my personal health got put on hold. I couldn't exercise, found sleeping and moving difficult, couldn't play with my pets or kids and generally lost all confidence in myself and my ability to cope. My family and work mates were exceptionally supportive, but in myself it was difficult as I had always been able to use physical activity and being active as outlets and coping strategies for stress.
This meant that my self belief was exceptionally low and other techniques just did not assist me. I tried meditation, new hobbies, mindfulness and study just to name a few. Nothing helped and I was given an initial diagnosis of Depression and Anxiety. I will note that I work in a very stressful and high intensity industry which requires me to be 'on the ball' at all times.
Just before Christmas I was given the all clear and for the first time in over 3 years I was able to start exercising again, only lightly, but the difference has been immediate for me. Just small amounts of exercise have resulted in me feeling more confident and in control, even when there are those very stressful days. The fact that I have confidence in my body (mostly) to act in the way i am asking it to has given me more self belief.
For 18 months I was in a dark place, but it was amazing how old routines have returned some of my confidence to me and how that in turn has made me believe in my abilities again.
I wanted to share this on this thread because I needed to share my story of how coping strategies are so important and if you can find what works for you (bike riding, playing with my dog and hitting golf balls for me), it can make an incredible difference. But for us to also be aware that what works for us does not work for everyone. Every person is an individual and we should always see this.
