Does Pokemon Go make us healthier?

[Ben1]

Hey everyone!

Just read a really interesting article on Vice about how many people who are experiencing mental illnesses are really enjoying Pokemon Go. I'm wondering if anyone has any similar stories. Have you found you are outside more because of the game? and has it positively impacted your mental health?

Thanks so much guys!
-Ben

[blondguy]

Hey Ben

I have been hearing a lot about Pokemon Go and how well its doing globally for Nintendo too.

I used to play for hours years ago on my PS2 with 'medal of honor' and did find it was a really good distraction from my depression years ago. If its a good 'distraction' or alternative way of processing 'bad thoughts' into a better mindset. I think you have a really good point here Ben:-)

I do know that when I used my PS2 I never had the 'urge' for a cigarette! The game actually did take my mind off my addiction (or negative thoughts) without a doubt.

Your thread is a really good one Ben. Even though I still had to see my doc frequently I do agree with you that it can be great value to a person with a 'tired' mind. I see that you are also a member of blue voices too...

Nice1 Ben

My kind thoughts

Paul

[Zeal]

Hi Ben,

I haven't used Pokémon Go - in fact, I don't play video games or even own a smartphone! I have seen some people walking around my neighbourhood over the last few days while looking down at their phones intently, and I assumed they were playing that! To me, it sounds like a good way to combine gentle exercise with a tech game. It's popular with people my age (early twenties) who grew up watching Pokémon cartoons on TV. If playing Pokemon Go reminds you of good childhood memories, I imagine that could be quite uplifting. Also, being outside in the sunshine is always nice. Though if the game absorbs you so much that you're not looking at your natural surroundings, then I don't think it would be as beneficial to your mental health. As I haven't tried it, I can't really form a solid opinion. My boyfriend and friend tried it (they loved Pokémon as kids), and enjoyed it. They aren't hardcore into it, but just play it a little (rather than for multiple hours a day).

I found an article through the APS facebook site that might be of interest to you. The link is below 🙂

http://time.com/4402123/pokemon-go-nostalgia/

Best wishes,

SM

[Ben1]

Hi Paul and SM!

I think you guys have some really interesting thoughts. Thanks for the kind words :). I'm not an avid gamer myself but I thought that this game must be such a great tool for people to get outside and interacting with each other. It has both a fitness and social components which were huge factors in making myself feel better when I used to feel down. I feel like if people are feeling a little isolated give the game a go! You might be surprised on its effects on your mood.

Like Paul touched upon, if you can distract yourself from other urges (smoking etc) that is helpful too. I'm trying to quit smoking at the moment and little things can help a great deal.

Thanks so much!

- Ben

[topsy_]

Hi Ben, Paul & SM,

Okay now, someone has to do this!

I will preface this by telling you I'm turning 60 later this year -

What is Pokemon Go?

Please answer in words of one syllable & imagine you are talking to someone who's been a hermit all her life!!

PS Is it expensive?

Cheers for now, Lyn.

[Ben1]

Hi Lyn!

From what I understand from playing this game only a little bit, the best way I can explain it is that Pokemon Go is an iphone app which only works if people socialize and walk around outside. My theory was that this could help people with mental illness get some exercise and create opportunities for making a few more friends.

The answer to your other question is that it's free!

Hope this helps,

Ben

[Carmela]

Hi Ben, I would be wary of what gets publicised, as its all controlled by clever marketers. However, in say this, my husband who has depression loaded up the game two days ago and playing it with our son. It does get him outside and l can see some benefits but only time will tell. I am concerned of course about the addictive nature of online games, so l am carefully watching how it all goes.

I will keep you posted.

[topsy_]

Thank you Ben. I might have a look at the app. Everyone always says I should go outside & walk cause it's good for depression.

However, I regard "walk" as a 4 letter word! And I'm a person who really enjoys being inside. I just might be able to get out if I use the app because my focus will be different.

We'll see lol, Lyn.

[Ben1]

Hey Yellownanna!

I think you should give it a go! If the game isn't for you (it isn't really my thing either) it's always good to try and get some exercise into your routine. Even small walks or even sitting outside can help the smallest bit in helping you feel a little more focused and connected to the world around you 🙂

All the best,
Ben

[Ben1]

Hi Carmela!

I do definitely see your point about the addiction of gaming. Personally, I don't like gaming too much as I don't get much out of it. However, I can definitely see this game (in particular) having some positive impacts on how people interact and getting people out and about.

Maybe if anyone is reading this, they could let us all know how they like to motivate themselves to get outside or do a little bit of fitness to make themselves feel better 🙂

All the best,

Ben