It sounds like you’re going through a really tough emotional cycle with your parents — especially when boundaries from your adulthood clash with old family dynamics. It’s understandable to feel frustrated when you’re treated like the same child you once were, even though you’ve grown and changed.
One approach that might help is to set gentle but clear boundaries while keeping communication open. Instead of reacting in the moment, try calmly explaining how certain behaviours make you feel. Sometimes writing a note or message helps express emotions better than face-to-face discussions during tense moments.
You might also find it useful to focus on emotional management and self-awareness tools — like those used in workplace or relationship coaching programs. For instance, platforms emphasise emotional intelligence and communication balance in team settings, and many of those same principles apply in family relationships too: recognising triggers, responding with empathy, and setting healthy limits without guilt.
It’s clear you care deeply about your parents and want peace before leaving — and that’s a good foundation to rebuild from. Be kind to yourself, and remember that creating space doesn’t mean creating distance — it just helps you reconnect with more calm and understanding.
