Emiliam,
Thank you for sharing how you're feeling with us, we warmly welcome you to the forums. I know many of us on here do indeed struggle with anxiety as you've described, myself included.
The constant state of worry has affected my life for years, on and off. It's a vicious cycle, because the worrying will affect your sleep, which in turn can even magnify the worrying.
As for the sleep side of things, meditation, reading, and journaling can all be really good habits to get into before you try and fall asleep, as they can put you in a far better headspace if you're struggling with anxious thoughts at night. Even listening to ASMR on YouTube can be really helpful, as it's designed to induce relaxation and calm an anxious mind.
Building on Croix's words, have you ever had a chat to a professional about how you're feeling? A GP, therapist, or psychologist can often give really good professional advice to help you combat feelings of anxiety by equipping you with tools and strategies to use if you feel yourself transitioning into that state of worry.
Do you find that you have a trigger for your anxiety, or does it appear to happen sporadically? This can be a good place to start if you're wanting to know how to get yourself out of that constant state of worry.
Please let us know how you're feeling and if this advice helps. We're here to listen and chat when you need. 🙂
SB
