- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Sad musings
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi everyone,
I'm not sure what to say other than I'm just on edge, cranky and sad at the same time. I'm aware of helplines, doctors, mental health plans, mindfulness, CBT, smiling mind app, distractions, doing things we love, etc, etc. I feel as though I've hit a wall...
I know that I want to make some sort of change or changes but I'm unsure of the nature of this change. A general feeling of unease. When you're deeply unhappy but you're not even 100% sure why.
Seriously, this all probably seems kind of vague and I'm not sure what I'm hoping to achieve here, and I know that no one has the answer except for me (whatever that is...throws hands up in frustration).
All I can say is I think life is difficult and often painful. It's the daily, in-between moments that I find the hardest. Sometimes I wonder if brief moments of reprieve is as good as it gets.
Pepper
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi lovely people,
Thank you for the gorgeous messages of support ❤️
Nath- thanks for being so caring and supportive. Yeah, well, I was going around in circles so figured I had to switch it up a little to actually get anywhere 😉 So you're right...
I hope you can shake this virus. It sounds awful. I am sending you well wishes.
I looked up the 2 songs you put on the songs thread. I enjoyed both it but I particularly Bryan Adams' Sound the Bugle. It was such a sad song; you could really feel the pain. I liked how he sung about remaining true to himself and continuing to soldier on despite his wounds. Kinda like you...
I haven't yet looked up the songs you posted on this thread but I've taken a screenshot and definitely plan to check them out 🙂 It will be interesting...thanks again 🙂
Butterfly Wings- I agree with you that feeling heard and validated can make such a difference. Giving you lots of hugs in return...
Oh wow, thanks for figuring it out. So Monarch butterflies? A higher authority? Very interesting especially as it occurred on the same day that I made the online GP booking and submitted the online forms to the clinic 🙂
Thanks so much for sharing the rain and rainbow anecdote. It made me smile and I'm glad it cheered you up a little (however briefly). I love stuff like that...
Cesca- thanks for visiting (especially as you are clearly very busy). I hope you manage to get through your uni work.
I appreciate all your words of comfort and support- thank you 🙂 Yes, so many considerations when it comes to psychs...sadly $$$ is one of them.
Speaking of which, if you're a uni student, you should be able to access free counselling on campus. Although you might get a provisional psychologist (under the supervision of a registered psychologist) who is accumulating their clinical hours as part of their postgrad qualification to become registered psychs. Anyway...maybe it's something you could look into as I totally get how money can be an issue (?)
Moon- lovely to see you here again 🙂 Gosh, these nightmares sure are haunting you lately. They sound very unsettling and downright scary. No wonder you're shaken by them...
Thanks, startingnew is the butterfly though 😉 So if you see one, it's her saying "hi."
Thanks again my lovelies ❤️
Love,
Pepper xoxoxoxoxo
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Dearest Sez,
It's okay; I'm okay 😉
Oh thank you, what a beautiful post. I'm wrapping my arms around you in a big hug. Thank you.
It was a very loving, reassuring post. I'm grateful for your words and encouragement. It means the world to me...
I know that you care deeply for me and I felt it all through your post. As you already know, sometimes I do get a little frightened and it gets the better of me...says more about me than you of course.
I think it's because, deep down, there is a part of me that feels unlovable and as though I'm a burden (hence my fear that people don't want to be around me for long) which manifests as panic sometimes. But I realise it's not even necessarily directly about other people but it's about my own fears and issues.
And you're right; no one can control the universe and guesswork isn't helpful (and especially if it is fuelled by fear and panic as in my case). Thank you for your insight and patience with me.
Our most recent conversation (including your 4 quotes) made me think of the following quote:
The story of human intimacy is one of constantly allowing ourselves to see those we love most deeply in a new, more fractured light. Look hard. Risk that.
- Cheryl Strayed
I'm trying to say you're worth it too. And that I think you're worth it for me to show you a softer side too; a more fractured, vulnerable side of mine. Like a turtle who has been hiding in her shell and who is finally daring to poke her head out a little now...
So yeah, what I'm showing you is this other side of me...albeit a little more panicky and scared at times (because I sometimes worry that you won't like this other side of me). And as I said, I realise this says more about me and my own issues than you as a person. You're beautiful.
It's not that I have never had these fearful feelings before but the difference now is I'm actually expressing them. I'm letting you see a more vulnerable side; my defences are a little lowered and I'm peering over the steel gate.
Thank you for letting me in. It honestly means a lot- more than you know...
Also thank you for your love, insight and friendship. You're in my heart; forever and always. It's an honour to call you my friend and to be able to be your friend. You're part of my family of choice. I treasure this...
And I'm here for you too...you know this...
Love you dearly,
Pepper xoxoxoxoxo 💞
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi pepper.
your very welcome. Thank you I'm starting to get over this thing now so I'm feeling a little better.
Im glad you liked the songs I like all the work Bryan Adams did for spirt the movie. My favourite song is fight me by Macalister kemp it really hits home for me.
i hope your ok.
Nath
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Dearest Pepper;
I'm so very relieved your panic has receded. It's par for the course though with healing a wounded heart, so know I understand it happens for a reason; that being, we don't truly know how we feel until we feel it.
Your quote said much about why we risk letting people in. You're not the only one to be triggered in our relationship. However, I'm well seasoned at identifying triggers and dealing with it in my own way.
Both you and SN are dear to me, more than I knew. You've both been moving forward and this scares me. It's a 'mother' thing; seeing my children leave the nest so to speak. My son's attitude towards me after leaving home changed dramatically. It hurt me terribly. I feel like I've lost him.
My comments about you being a child probably reflects this; it's more to do with me than you.
What matters most, is we're getting to know ourselves and recognising certain aspects of our past will enter 'the now' for evaluation; learning as we go how to accept they're opportunities for new ways of dealing with them.
I'd buried my maternal feelings for you a while ago when loss occurred, so when you panicked that feeling returned. I feel very close to you and quite protective, I probably always will. It just is. So now we both know eh? Mothers never stop being mothers, and adult children will sometimes need their mothers.
There's no reason to say 'sorry' so there's naught to forgive. You're getting closer to the cause of your sadness; it's bound to be uncomfortable.
I'm so very glad you've decided to return to therapy. There's much to discuss. As for your views on thunder, lightning and rain; to me, it's still a reflection of the 'quickening' - a phase where healing speeds up and life's thrown into disarray for a period, then cleansing can occur.
That's just my view though ok. It's not who you are, just what you're going thru.
Your post to me was beautiful and full of self insight. That makes me happy and so very, very proud. It takes fortitude to keep going, pushing on. '...chosen family' is really apt and is indicative of my feelings toward you as well. So now we know...
Khalil Gibran's book is from a time when I needed to know connection and love again. If you read it, you're knowing me thru his words. It might even resonate with you; who knows?
Take care beautiful child; you're in my thoughts;
Love you to infinity and beyond (copyright problems? lol)
Sez xoxox
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Thank you for the lovely posts 🙂
Nath- Oh, I haven't seen that movie...now I'm intrigued...I'll have to check out the music by this Macalister person you speak of 🙂
Dearest Sez- a heartfelt thank you. I need to go now but I will be writing a proper response when I'm back. Love you loads 💞
Talk soon...
Love,
Pepper xoxoxoxo
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi peppermintbach,
I found your thread. Just wanted to add I also experience that overwhelming sadness. It started when I stopped seeing my ex. I broke the close bond we shared. There are times I look like a sad puppy dog. I know cures such as exercise and other things to take away the sadness. I hope you can find things as well....
Lets conquer the sad puppy
Xx
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Dearest Sez,
My arms are reaching for you for another hug...
I know your son left a big, gaping hole when he flew from the nest. I can feel the sense of loss and pain through the pages. He was your world for so long.
Maybe one day he will find his way back and let you in again; the things/people we love often have a way of finding their way back. I know that I can't say anything to make you feel better (and I've no crystal ball into the future) but I am hanging onto hope for you...and for him.
Oh Sez, you will never lose me. I'm just evolving into whoever it is I am going to become...for better (or for worse lol). Sure, maybe the dynamics are shifting but the relationship remains. The love remains.
I will always find a way back/come back. After all, adult children still need their mums 😉 Actually, maybe it's not necessarily about "need" all the time. Maybe I just genuinely want you in my life too; I like having you in my life (or online in this case lol). You're also my friend, you know...
Thank you so much for the encouragement. Yeah, I realised that I was getting nowhere "on my own" and I was just wearing myself out. I had basically exhausted myself.
I have my first appointment with this new psych in roughly 2.5 weeks. But the lady at the clinic said to let them know if I feel unsafe during that period; they will bring my appointment forward for a crisis assessment if that happens.
I should be fine; I'm safe at the moment but it's still good to have that option. And my GP appointment is in roughly 1 week's time.
I love that quote. It speaks volumes. I think any relationship is bound to have its moments of confusion, pain and misunderstandings but it's finding the relationships that are worth those uncomfortable and challenging moments. Taking that "risk." Thank you for taking a risk on me 💞
I am intrigued and actually kind of excited to read The Prophet once I get my hands on a copy. Admittedly, a lot of it stems from its connection to you. It's my way of trying to get to know you better if that makes sense. Hey, it just might resonate 😉
Another big hug!!! You're in my heart 💞 Forever and always.
Love you; to the Milky Way and back (and as much as music).
Pepper xoxoxoxoxo
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi lovely people,
Nath- I listened to Fight Me. It's so beautiful and meaningful. Sad too in a way.
I interpreted it as a song of comaradarie, loyalty and finding strength in each other when facing adversity (e.g. against a bully in the song). Strength in unity; "united we stand." Perhaps the song makes you think of your younger brothers...
monkey_magic- lovely to see you here 🙂
Thanks for empathising. Yes, that overwhelming sadness can be quite a crushing feeling. I hear you...I'm glad exercise gives you some respite. It sounds like it helps to lift you.
Here is to hope that we can tame the sadness one day 🙂
Kind thoughts,
Pepper xoxo
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi pepper
yeah it is, I think for me it has a lot to do with how things used to be around here everyone used to rally together when things got tough but now everyone is so divided and I think it also has to to with how I was bullied at school a lot.
thanks pepper, hope your ok.
Nath
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
im sorry I havent really been around as much as what I would like to have been.
The monarch butterflies spiritual meaning means rebirth, lightness, transformation, sould and time. They are symbols of growth and energy. So there you go your gp booking is a transformation and growth for you. Your growing and learning and wanting change.