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- Thought I was coping with lockdown
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Thought I was coping with lockdown
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We're so sorry to hear that you're feeling so isolated. We understand that the restrictions can be really difficult to cope with, especially when you're a people person. Please know that you're not alone and there is support available to you.
Can we ask if you are currently receiving mental health support? Please do feel free to contact the Beyond Blue Support Service anytime on 1300 22 4636 or get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport One of the friendly counsellors can offer you some support but also provide you with advice and referrals for seeing a counsellor in a more ongoing way if you aren't at the moment.
If you feel it might be useful, we'd encourage you to visit our Coronavirus Mental Wellbeing Support Service. The website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time.
Please feel free to reach out to our community here anytime. We're all in this together.
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Hello evelina,
A warm welcome to the forums...
This year has been a very difficult year for so many people...me included, I sorry that your struggling with feeling sad and alone..
Im wondering if you have any contact at all with your family and friends through phone calls, Skype etc....
Struggling with depression and anxiety is hard to manage in “normal times”...let alone in times like we are going through now... our lovely Sophie has given you some good phone numbers...with very kind and caring trained councillors your able to talk your through these hard times your experiencing...I highly recommend and gently urge you if you feel up to it..to please have a chat with them...or talk to your gp about how your feeling...they can help you with professional care..
Is their anything that you really like to do that can bring you into the here and now..anything which keeps your mind fully concentrated on..like drawing, reading, internet games, sitting outside and watching nature..just something to help give your mind a break from your sadness..
I have 2 little dogs..they are maltese x Yorkshire..I have mum and daughter..what type of little dog do you have.lonly if you want to share....
We are here for you dear evelina, Talk here anytime that you feel up to it.....
Sending you my kindest thoughts with warm caring wishes..
Grandy.l
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