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realization
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The pastt week I've finally come to terms with the thought I have depression. I hate myself, am never happy, keep pushing people away, especially the ones who mean the most to me, and never want to do anything anymore.
I've been fighting with my boyfriend so bad. And it was one of them fights that I realised and finally admitted to myself, and him.
I just dont know where to go from here. I just want to get back to the old me 😕
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Dear Maree
Can I call you by that name? Welcome to Beyond Blue. I am sorry that you are struggling with the realisation of your depression. It's pretty hard to admit to yourself as we have all found out. The next step is to start managing your depression.
Have you talked to your GP? This is a good first step. Getting professional help to diagnose you exact problem is the starting point and from there working out the best way of helping you to help yourself.
Is your boyfriend supportive? You need a good support group to help you on those days when you feel low. I often suggest to people that they browse the tabs at the top of the page and look at the information. It's accurate and easy to read. You can ask BB to send you whatever information you want. There is also info for family and friends which your boyfriend and family may find useful.
Letting those close to you know exactly how this beast affects you is important. Unfortunately many folk have little or no idea about the impact of depression and will tell you to "get over it", "stop thinking about it", and other unhelpful comments. If you can explain to them, either personally or by giving them the BB information, it will help.
All the symptoms you have described are so familiar to people here and we do empathize with you. It is good to know you are not alone in your struggle.
I hope you feel you can write in again here. I will be looking for your reply.
Regards
Mary
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Thanks for replying.
I haven't yet talked to my GP, I am in the process of finding an appointment that works with work.
My boyfriend is beyond supportive with it, but yet I still feel like it is such a burdon on him. I haven't yet told my family my thoughts on the whole situation, as my family are very judgement and will see me as just looking for attention. Which is something that worries me alot.
Trying to get my head around it is whats stressing me out, I have seen so many people go through this and never thought it would happen to me...
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Dear Maree
Everything you say just resonates with me and I imagine all who write here. To feel that you are a burden is hard to live with. Yet it is a classic result of depression. I think it helps to know that the way you feel is so normal. Feeling ashamed is another part of depression. Partly this is because as I said before, other people do not understand about depression and are judgmental about it, and also because we want to be able to take care of ourselves and yet need others to support us.
If you feel uncomfortable telling your family how you then leave it for a while. The less stress you have in your life the better it is.
Do you work regular hours? If so can you get a doctor's appointment early in the morning or in the evening? I hope you can get an appointment soon and start working on your depression.
As you say, you never think it will happen to you. Depression has no regard for anyone. It really is hard and I am sad for you that it is causing so much extra distress. I hated it for years. Well I'm not best pleased with it at any time but one thing I have learned is that you are wasting valuable energy worrying about why it has happened. If doctors and researchers etc could work that out we would all be a lot happier.
I know it's hard to live with it and it feels as though you are battling on two fronts. One is the effects of the depression on you and the other is asking why it has happened. Think of it as the 'flu. It arrives out of the blue for no reason you can see and often hangs around for a while. You will get better once you get some help.
Look after yourself as much as possible and do not worry about your boyfriend. He loves you and is you say he is more than willing to help you. Fantastic!
Mary
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dear Maree, welcome to the site.
As Mary has said depression has no regard of who you are, where you are or where you stand in the community, it will hit anyone, any time and anywhere.
One problem that we can have is that we can be in denial, either unaware that we have depression or believe that we will feel better tomorrow or perhaps we can overcome all of this by ourselves, but it's really impossible, because we can't, and it only sparks something inside us that makes us realise that we actually do have depression, but along the way we may have up set our friends in the process.
We don't mean to do this and it's not our fault, but it's what this illness does to us, and eventually it becomes too late, because we lose them.
'Looking for attention' is a way out for your family to say, they don't know how to handle depression or at least understand what it does to someone.
I know that you are trying to get an appropriate time to see your GP, but I just wonder if want to try someone closer to where you work, as I was thinking if you decide you could click under 'get support' at the top of the page where there is a list of doctors who are aligned to BB and specially deal with depression issues, so there maybe one that has a free appointment, because the sooner the better for your own sake. L Geoff. x
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So the pas week I have been feeling amazing. Since talking to my partner about my thoughts etc. But today just turned straight back to one of them 'I dont know whatd wrong' days. And them days are soo hard on my partner. I try and hide it from him but take everything out on him which isn't fair..
I have an appointment for my GP on Monday so hoping to get some answers. Asap
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Hi there. I totally understand how you must feel. I was diagnosed three months ago and still can't believe I have depression. It's been a long time coming but I am now getting treatment. The first step I took was seeing my GP and getting a diagnosis. Then went to phyciatrists who did a more in depth analysis.
Good luck and all the best and I hope you get some answers so you can start your road your road to recovery. Ps I was fighting with my bf all the time to. Not Fun 😞
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Hello Maree and Julieeb
Welcome to BB Julie. Glad you found us and I am sure you will find lots of support here.
Maree, so pleased you are feeling better. It is quite amazing how much it helps to be able to talk to someone like your partner. It's not good to try and hold everything down and it's all not good to unload everything on your partner. So can I make a suggestion?
Have a chat with him and work what he can say to you to remind you that you are having a bad day and what can he do to help you. If you have a pre-arranged signal that in effect means stop for a few minutes and breathe you may be able to stop or lessen the impact on the BF of your down days. And this will help you to feel better afterwards instead of guilty.
I have no idea how you address each other, but something like "Sweetheart, are you feeling down today?" I know that sounds a bit corny and may well irritate the (unmentionable) out of you, but if you can find a phrase that works and allows you to take a deep breath and tell him how you are feeling it can help.
Sometimes we get so wrapped up in our misery that we do not notice until afterwards how we have abused every man and his dog. And of course we feel guilty afterwards. So if he can recognise your mood and say something to shortcut your anxiety or whatever, it may help.
I hope all goes well with your doctor's appointment. Please let us know how you go if you can.
Mary
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Hi Maree,
It's literally like you took the words right out of my mouth! I can relate entirely with your situation (supportive partner however feeling like a burden/family not helpful and thinking I either 'put it on' or 'do it for attention'. I have had depression for over half of my life. Full of self hatred, self loathing and self criticism.
I hope you get to see your doctor soon, let us know how you go!
Tiffany