Hi Cookie_cookie,
That is a good question. For everyone experiences the answer might be different.
For me it is sometimes related to self-esteem, guilt, fear, anxiety, depression, stress, confusion and so many other things.
I'm trying to accept the times when I feel down, realise those feelings will pass and I can try to make the most of the day regardless.
A friend has mentioned having an attitude of gratitude. Sometimes we have to notice the little things in life that are good as well as the bigger things to help bring more joy to our lives.
I'm not sure if this is what you were meaning! Please let me know if I am off track.
Cheers from Dools
