Dear CB81,
I'm sorry to hear that you're struggling with anxiety at your new job, especially after dealing with depression for most of your life. It's understandable that the pace and constant communication may be overwhelming, and it's great that you've found working from home to be helpful.
Managing anxiety and stress at work can be challenging, but there are some strategies you can try to help cope. First, it may be helpful to practice mindfulness techniques such as deep breathing, meditation, or yoga. These can help you focus on the present moment and calm your mind when you feel overwhelmed.
Another strategy is to establish boundaries around your workday. This can include setting limits on your work hours, taking regular breaks, and turning off notifications on your phone or computer when you're not working.
It may also be helpful to speak with your manager or HR representative about your struggles with anxiety. They may be able to provide accommodations such as flexible scheduling or reduced workload to help you manage your symptoms.
Finally, it's important to prioritize your mental health and take care of yourself outside of work. This can include engaging in self-care activities such as exercise, spending time with loved ones, or pursuing hobbies you enjoy.
Remember that it's okay to ask for help and support when you're struggling. You're not alone in this, and there are resources available to help you manage your symptoms and improve your overall well-being.
