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Just can't get motivated or enthusiastic about things at the moment.
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I am a long term sufferer of depression and generalised anxiety disorder since my late teens and I am now in my early 50s. My problem at the moment is I just can't get motivated or feel enthusiastic about anything. I am also having issues adjusting to one of my medications. It is making me feel nauseous and at times I even vomit and this has been going on for months. I generally enjoy my food, but not at the moment. My psychiatrist wants me to have one final try at this medication, by taking a 1/2 tablet at breakfast and the other half at dinnertime, hoping to minimise the side effects. We are reviewing this in mid December. I'm going to make an appointment to see my GP tomorrow and discuss things with him. He is also very supportive.
I've been caring for my husband at home for the past five weeks as he has had a major back operation. This week he has gone back to work and I'm feeling lonely and unmotivated again. My husband thinks I should set goals for each day and write them down to motivate me. But I'm finding even this is too much at the moment.
Does anyone have any ideas that may be able to help me?
Thanks for reading my post.
regards, Neens.
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Hi neens. A very warm welcome here. Your hubby has the right idea about setting daily goals, unfortunately, he isn't you. When he was there and you were his carer, that was your role and from the sounds of it, you were quite happy. Now things have changed and you are back to where you feel 'lost' and alone. Before his operation, did you have things that kept you interested? Obviously, if you did, most of it would've been placed on the 'backburner' as caring for hubby would've been quite involved. I think your hubby's suggestion of goals is perhaps him trying to help you re-build your life so you won't feel quite so depressed and alone. Perhaps you could try slowly getting back into doing something for you. Do you read, are you a keen gardener. I am involved with a volunteer job that keeps me pretty busy. Depression can stop you 'picking up the pieces' as you often place them in the too hard basket. With your AD's your Dr appears to have this monitored so your biggest issue or challenge is re-building your life, which was put on hold. Perhaps have a talk with your Dr about where you could do something for you, join a club or meet friends for coffee/lunch. Once you get your AD's sorted, then you could look at a project which would give you an interest. In the meantime, keep posting if you need to, as we are here 24/7.
Lynda
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Hi Pipsy,
Thanks for the quick reply. This unmotivated and unenthusiastic state has been happening for many months, probably since around April/May this year. As I have bad nausea and have for months, going out for food and drink, particularly coffee is not something I'm enjoying at the moment. I used to be an avid reader and knitter, but these hobbies just aren't interesting me at the moment either. Since I posted my first post, I have made an appointment to see my GP tomorrow and a psychologist under a Mental Health plan for next week. I've seen this psychologist in the past and we get on very well. She is extremely approachable. Thanks for the suggestions. I really appreciated them. Neens.
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Hi neens. That's quite a long length of time to feel as you do. I'm pleased you have made an appointment to see your Dr and psychologist next week. Hopefully, once you get on the plan and things start working out, you will start wanting to get back into enjoying your hobbies and interests. I can understand your reluctance at the suggestion of a coffee morning with mates. Feeling nauseas after coffee is not pleasant. The depression for how you are feeling is not helping you either. Best of luck for next week.
Lynda
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Hi Lynda,
A quick update to let you know I saw my GP today and he suggested an anti nausea tablet for me to take twice a day for the next week. We also discussed how I was feeling unmotivated and he gave me a "prescription" and even wrote it down for me, that we agreed that within the next week I will go swimming on two occasions and go for a bike ride x 1. I was rapt that my doctor spent some time just talking to me about strategies I could try. His advice was very similar to what you suggested yesterday. So thank you too.
regards,
Neens
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Hey neens. Thanks for letting me know the outcome of the Dr's appointment. Here's hoping that you manage some of what was suggested. If you only manage to swim, that's a plus. Whatever you can do is a plus. If it's beyond your scope, for now, don't take it personally. Remember, slow and easy, what you can and can't achieve for now doesn't mean it's impossible, just a bit harder. Small steps lead to larger ones. Very best wishes.
Lynda