FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Is major depression responsible for feeling so lethargic?

Melfunction81
Community Member

Hi all, I was diagnosed with major depression at 14. For most of my life I was able to deal with this and live a relatively normal life. I have always considered myself to be a strong, independent and driven person. Every job Ive had I have ended up in a team leader/management role because I worked my butt off. Now at 35 I am on a disability pension due to PTSD and major depression and anxiety and I hate it. It's a miracle if I can get out of bed in the morning and the smallest task like taking a shower or doing the laundry leaves me so tired I feel like I could sleep for days.

All I want to do is get well and go back to work but I don't know how when I can't even manage to look after myself.

What Id like to know from everyone else is how tired can depression make you? Is this normal? I eat pretty healthy, I try to exercise, I take multi vitamins and B vitamins on top of my antidepressants but nothing seems to help.

Im so tired of being tired all of the time. Can anyone offer any suggestions?

TIA 🙂

4 Replies 4

white knight
Community Champion
Community Champion

Hi Mel, welcome

My comments are from a person with mental illness.

There could be one of many reasons you feel so exhausted. Visit your GP to get checked out fully before jumping to any conclusions. Eg thyroid problems to name one.

A couple of years ago it was found that best to allow depressive cycles to "run their course" rather than fighting it. Just saying.

Im not advocating changing your meds but I had to tweek mine to get the best result and accept that it won't ever be perfect. I've resorted to an afternoon nap now and that helps.

As we grow older we associate tiredness to our depression while it could so, it might not be the sole reason.

For this and other reasons I keep a regular schedule with my GP.

Take care

Tony WK

Wednesday
Blue Voices Member
Blue Voices Member

Hi Tia,

You are clearly intelligent and hard working so this is just not quite right. I guess something triggers your current state, are you having any help?

The symptoms you describe sound like depression but as Tony said there can be other causes. Dear one can you find the energy to visit your GP and tell them how you are feeling. Just to check out the options?

You will find a way through this time, hang in there, baby steps and you'll get there.

Keep in touch when and if you can and let us know how you are going.

x

geoff
Champion Alumni
Champion Alumni
hi Mel, good comments by Tony and Wednesday as thyroid does create many extra problems which could make you tired, but I feel as though now you have been put onto a disablity pension surely does change your thinking, especially when you have been in charge of management roles, but you feel as though you have let yourself down by feeling as though you're not capable of being in this role once again, this may not be true, it's a stage, where you have come to a point in time where depression has taken over how you think and what you are capable of doing, at the moment.
The feeling of being tired is a prerequisite of being depressed, plus it also makes you unable to do your daily chores which you have done once before without any concerns.
Everybody is different, but for me it makes me tired from the time I hop up, people say that this depression taking over my body, true, but I'm not depressed and haven't been for a few years now, I do know that the medication I have to take needs to be inexcess of the normal amount, which certainly contributes to being tired, but before I had to take all of this medication I could sleep at any time where ever I was, because I was always tired and felt exhausted.
I do take vitamin B tablets but for me they don't stop this tiredness.
The pain and suffering you are having can only be told and understood by people who have been through it themselves, and that's us who are on this site, because other people think that you are lazy, that's far from the truth, but you have t take it day by day, don't look at the vast future, because plans in advance don't come true.
Don't punish yourself for feeling this way and go to your doctor for regular blood tests, but what concerns me is that you haven't mentioned any antidepressants (AD), however I presume that your doctor has prescribed some to you, and if so they need to be reviewed, especially if you aren't feeling any better, and that's now. Geoff.

Hi Tony

Thanks for your reply:)

I went to see my GP yesterday to get blood test results and everything came back fine, thyroid and all. He thinks its possibly the anti psychotic im on thats making me tired and suggested I talk to my psychiatrist on Friday about switching which is good because it also gives me restless leg syndrome so its hard to get a good nights rest.

He also thinks im being impatient about getting back to work and that I need to give myself time

Thanks again 🙂

Mel