I'm a bit lost

[Efb1234]

Hi,

I have just gotten back from seeing my GP for a mental health care plan. After almost 2 years of what I believe is a relapse in my depression.

This time though, I couldn't put on a brave face, I kept crying and shaking.

He has referred to to an affordable psychologist which is a month wait... I don't think I can deal with another month battling with myself. I'm at breaking point in my friendships and relationship. I just don't know what to do from here.

[jess334]

Hi Efb1234,

Well done on taking that big step towards getting well by seeing your GP. It's ok that you can't put on a brave face right now. Sometimes it is all we can do to keep going let alone pretend that we are happy about it.

I understand about the long wait. It is tough when you need help NOW! Have you tried to call a helpline? When I was suffering from post natal anxiety it was a pong wait to see a psychologist, so I called PANDA inbetween whenever I felt overwhelmed.

Beyond Blue has a good one 1300 22 4636. It can be really helpful to actually speak to someone, even if it is on the phone.

kind thoughts, Jess

[Emlm]

Hi Rfb1234

That first step is one of the hardest. You did it. Takes a lot of courage and strength that we don’t realise at the time.

This illness takes its toll on us and our relationships, I’ve only told close family and 2 friends that I no won’t judge me. It’s incredibly hard but you’re not in this alone. Sometimes you just need to open up to someone you trust for extra support. Especially when you have a bit of a wait to see your psychologist.

I’ve found coming to this forum when I feel I’m struggling helps, I read other posts and see I’m not the only one feeling this way. There’s a lot of tips/ advice shared too that you can try if you’re up to it.

I no it’s hard to just hang in there and wait, try and use as many resources as you can in the meantime. Talking here people will always listen

Emma