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Highly Sensitive People (HSP)

white knight
Community Champion
Community Champion

Are you sensitive? If so you might be in the range of a HSP. Studies show up to 15-30% of people could fall into this category. And I thought I was alone!

Have you had the comments

”you should toughen up”

”don’t be so sensitive”

Yet these people don’t realise that your sensitivity is part of you, your personality. It’s like you suggesting they grow shorter as “you are too tall” How absurd.

Sensitive people have strong inner feelings, can be creative in things like writing, like to help other people or animals and generally care deeply in their convictions.

So people that criticise us are in effect bullying us to be someone we are not. If possible stand up for yourself because sure as yabbies bite your toes, if you don’t then you’ll be walked over.

We cant all be without sensitivity, we can’t all be low in emotion... not everyone is a highly sensitive person, if they were they’d understand how our world is full of inner feelings and also wonderful in a strange way because we “feel” and that my friend is priceless...

TonyWK

133 Replies 133

therising
Valued Contributor
Valued Contributor

Hi Tony

 

Hoping you are well and finding a number of things to look forward to while you feel what you're looking forward to at the same time.

 

So glad I found this thread again. When the change came on BB, I lost a lot of the threads I'd been following. So nice to reconnect with all those who feel so deeply.

Hi Artfuldodger

 

When I think about your younger self, I wish I was there to make a difference to you as your dad treated you so heartlessly. Whether it's the feeler in me or the mum in me, either way I wish I was there for you during those times.

 

It's definitely challenging when you're a feeler with a number of raw nerves. We'll feel when every single one of them is touched by someone. Whether those raw nerves trigger rage, depression, anxiety, heartache or something else, you can definitely feel it.

 

To become the pure observer of a raw nerve being touched is definitely a hard thing to do. The practice of emotionally detaching from what you feel in order to analyse it (who's touched that nerve, exactly what kind of feel it has to it, where it stems from, what it tells you about your nature and the nature of the person who touched it, what's needed to heal it etc) can be so deeply challenging.

 

Being one of those mind/body/spirit kind of gals, what I love about the spirit based definition of 'feeling/s' comes down to it pointing to ability. So, 'I have the ability to feel'. Perhaps it could be said that you have an ability your father didn't have, one he was lacking for one reason or another. Maybe he was 'toughened up' and lost it in the process.

 

I know a number of men who are what you'd call super sensitive. Such heightened sensitivity serves them well. They rely on it. One is a business man. He can sense a closed mind in a person, based on how they lead him to feel (he can feel a shutdown). He can sense/feel an enraging personality, a degrading depressing arrogant one, an inspiring one, an open minded wonder filled (wonderful) one and so on. His sensitivity gives him advantages in his line of work. He can sense intention and attitude, through words/language, tone, physical mannerisms and more. He can also sense the need to emotionally detach in order to analyse where a person may be coming from. Some of the most sensitive and successful men have developed incredible intuition in business largely based on their ability to get a really good feel for people and situations.

 

I'm a big believer in the importance of not losing our ability to feel (shutting it down) but mastering it instead. Feelings are very telling. Gaslighters definitely have a feel to them.

Gaslighters and some others are indeed opportunists as paedophiles are to grooming children. It's difficult not toughening up to survive this world and not lose yourself in that process.

 

TonyWK 

Aging is a way to become less sensitive - why?

 

I'm 66yo now and I've realised my sensitivity has dropped off recently and the only obvious development is age. What does aging do?

 

The main change is that life's experience snowballs with a wealth of knowledge and such knowledge includes having used different ways to overcome problems. Some didnt work but you remember them and dont use them, some do work and you promote them and use them when needed. So with sensitivity if I am at a table of 6 people and one says a comment levelled at me that is hurtful... half way through his comment/joke/attack I'll say to myself "here goes, a comment is coming and I'll get hurt" then prepare myself for a humorous response.

 

Such a response is well documented in the thread- https://forums.beyondblue.org.au/t5/staying-well/wit-the-only-answer-for-torment/td-p/71440

 

An example- I've built 2 caravans the first of which had a drawbar failure on a long trip around Australia" Someone said at a bbq "so we all know Tony's success in building things like caravans".. My reply- "and how many caravans have you built Billy"?  What's remarkable with this defence is that Billy fell quiet and everyone laughed at him (not me!) so the attention very quickly went to him. In this case my sensitivity would have gone into action but by forming a clever witty response I saved myself from embarrassment and hurt.

 

Another perhaps less effective action is to ignore the comment entirely. Eg After the comment is made turn to another person and ask- "so did you buy that new car last week John"?  This action is less effective because you are displaying an act that can be seen as rude by less sensitive souls. 

 

TonyWK