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Don’t know what to do

Baileysmells
Community Member

Just got prescribed yet another medication and now I take 4 a day. I’m so close to running out of energy,  nothing seems to actually improve.

 

All I experience now is loneliness and emptiness, I just wish I could be who I wanted to be without anxiety getting in the way. Instead I stay home and smoke while I feel sorry about myself.

 

i just struggle so much to see a reason to fight through life, I wish there were an easy way out. I feel betrayed to have been born.

8 Replies 8

sbella02
Community Champion
Community Champion

Baileysmells,

 

I'm sorry to hear that you're experiencing these feelings, I hear you and I empathise with you. It's horrible to feel lonely and empty, especially when it feels like there's no way out or that it won't improve.

 

We're always here for you to chat, and support through Beyond Blue is available either via phone 1300 224 636 or web chat here: http://www.beyondblue.org.au/get-support/get-immediate-support
 
Lifeline is also a fantastic resource, available on 13 11 14 or at https://www.lifeline.org.au/crisis-chat/
 
We also recommend the suicide call back service, who offer a range of contact methods that can be accessed via https://www.suicidecallbackservice.org.au/phone-and-online-counselling/ or by giving them a call on 1300 659 467.

Emergency services (000) are also available if your feelings are becoming too overwhelming. 

 

Do you have any hobbies or passions that you love engaging in? Giving your mind something productive to focus on can sometimes help to alleviate or consolidate some of the feelings of emptiness and loneliness. Journalling is another fantastic method to help us consolidate difficult feelings, especially if done regularly. 

 

If you have any close, trusted friends or family in your life who you would feel comfortable confiding in about your feelings, you may also find that talking it through is therapeutic as well. Alternatively, having a chat with your GP, psychologist, or therapist may also lead to you receiving some professional advice and coping strategies to help you out. Even if you have to approach a few different professionals before finding somebody who gives you tips that really resonate with you, it can be worth the wait. 

 

I'm wishing you all the best here, and please feel free to reach out some more. We're here to support you on your journey. 

 

SB 🙂

 

 

geoff
Champion Alumni
Champion Alumni

Hello Baileysmells, it's not so much as feeling sorry for yourself, because that happens when you are able to logically think for yourself, the feeling you are experiencing is because you can't differentiate between positive thoughts and negative ones, everything seems to be awful for you, which I'm truly sorry for.

Let's hope this new medication can slowly begin to show a glimmer of hope, because once being in your position and now recovered, I know how you are feeling.

Just let this medication work and try not to expect an instant miracle, they work slowly.

My best.

Geoff.

Life Member.

The only people I have around me are my family and I'm not comfortable being vulnerable around them as they contributed to my negative outlook as a child, my psychologist has stopped helping; I just hit a roadblock, nothing they say feels like it matters anymore. I can't see them until October.

 

Recently I have had no hobbies, little can keep my attention these days. I abandoned my previous hobbies.

 

Professionals just don't say the right things to me, I sit there already knowing the things I get told so I leave hopeless and helpless.

Hello Baileysmells,

 

I'm so sorry you're feeling this way. Feeling hopeless is an awful experience and I can understand how it might feel like there is nothing positive to look forward to. If you don't feel comfortable talking to the people around you, please continue reaching out on the forums here. There are many people who have gone through similar experiences as you or are currently going through them and I'm sure are happy to share what has been helping them. 

 

Is there anything that helps you feel a little better? Even something simple like a favourite song, tv show, food, lighting a candle, taking a bath? If so it could be helpful to focus on these things. Allow yourself to have a break and take things slow, time can be healing. 

 

Wishing the best,

Beeee

I feel like I've been doing that forever just waiting for something to change but things never seem to get better

therising
Valued Contributor
Valued Contributor

Hi Baileysmells

 

You sound so incredibly desperate and fed up and I can't say that I blame you. My heart truly goes out to you as you feel nothing and no one making any outstanding difference to you.

 

I can relate to how depressing waiting can feel. At 52, I'd never felt a seriously depressing level of waiting until the last year or so. I'd experienced, in the past, a basic amount of waiting in life, a significant amount of waiting, a serious amount of waiting and even an intolerable amount but, as I say, I'd never done a depressing amount before. As you'd know, it can feel like life is at some depressing standstill that just won't seem to let you gather momentum and motivation.

 

It was actually thanks to a few of the regular legends on the forums here who led me to realise how I don't have to wait to make progress. I was led to see procrastination or waiting as a brick wall. I'd never seen it that way before. I was waiting for a serious lack of energy to subside, waiting to feel joy so I'd stop emotionally overeating (which is a big problem for me, along with smoking), waiting for my husband to be more productive in the way of our marriage falling apart (waiting for him to make an effort), waiting for work to be less stressful, waiting for my internal dialogue to shift and the list goes on. Overall, I was waiting to stop feeling depressed. I'd faced long term depression some years ago and I could feel its return. Now, every moment of procrastination I see I see as a brick wall. I'm not just going to get through it, I'm going to smash it. Now the question is 'How are you going to smash it, every brick wall or block you face?'.

 

If you feel all the meds are messing with your energy levels, not leading you to feel an energetic connection to life, smashing it might sound a little like saying to the doctors 'I'm done with all these meds stopping me from feeling connected to life. Fix it so I feel the connection. Give me one that actually works for me, not against me'. What do you think?

With meds it’s super hard because of the waves of side effects that come with literally any change or dose mishap.

 

I don’t know what I’m *not* doing, I take these pills, I finish my assignments early, I try to make friends, I see a psychologist. None of it is contributing to better my situation, I can’t get passed some things when I’m not alone but it’s so tough trying to not be that way.

Hi Baileysmells

 

I hate it when you just can't see what you need to see, in order for things to change. You can be asking yourself an almost never ending amount of questions without getting a single answer. 'What's wrong with me? Why does nothing I do make a difference? Why can't I be happy like everyone else?' etc etc. Sometimes I find I'm not hitting on the right lines of questioning, on my quest for self understanding, I'm just asking the typical questions that don't seem to get me anywhere.

 

A few outside the square lines of questioning I've found have opened my mind to see things a little differently

  1. Q. Why can't I relate to and follow a lot of the advice people offer me in the way of change? A. It's others who can't fully relate to the mindset I'm in, therefor they can't offer me what I can relate to. When someone can fully relate to where I'm at, they're able to give me completely relatable advice/guidance to follow
  2. Q. Why am I so sensitive? What's wrong with me? A1. We're born to sense, born to feel our way through life to some degree. A2. There's nothing wrong with me, I simply haven't mastered this ability and haven't developed enough understanding and trust in it in order for it to serve me in every possible way. Intuition, for example, will get you far but only if you exercise it and learn to trust in it. It doesn't work with self doubt. So it becomes a matter of eliminating the habit of self doubt
  3. Q. Why can't I see the way forward? A. It's not always possible to see it, based on our current level of awareness. Finding someone who can see for me is something I've found makes a difference in raising my consciousness. Accepting the fact that it's natural for us not to be able to always see the way forward means there's nothing wrong with us when we can't see it. Even the greatest visionaries in history have had times where they haven't been able to see, which is exactly why they've employed muses, for inspiration and vision

It can be so hard, finding the right lines of questioning, that's for sure🙂