_11cara,
Thank you for opening up to us here, and welcome to the forums.
I'm so sorry to hear that you've been struggling, placements can be difficult sometimes, I understand. I was on placement about a year and a half ago and experienced quite terrible burnout and stress. My mental health really suffered during this time. I remember keeping a diary/planner during this time to schedule in all my activities (placement, errands, socialisation, work, leisure etc.). It helps to mark out time to do specific activities, particularly things that may help you unwind and destress a little, even if it's just 10 or 15 minutes out of your day.
Would you feel comfortable letting your supervisor, or the person in charge of your placement, know that you're struggling with answering questions? Generally, placement supervisors will be very understanding, particularly if you've never worked in that field before, or if it's your first time doing specific tasks or work. It may be helpful to let them know that you're a little nervous about several things, and they can work towards making things easier for you to adjust to.
I stopped myself from having a panic attack the other day, and I want to share the tips that my psychologist gave me that worked really well for me. Firstly, recognising when you're about to have one. Your breathing may increase, you may become more aware of your heartbeat, you could start to sweat more. Acknowledge that these changes are happening to you. You can try to slow or control your breathing, with four seconds of inhaling, four seconds holding, four seconds exhaling and then another four seconds holding. If trying to calm your breathing is ineffective, movement is generally effective for me. Going to the bathroom, stepping outside, going for a walk.
I hope there is some helpful advice in here that resonates with you, and feel free to keep chatting more with us. We're here to support you.
Take care, SB
