At the moment I feel really tired and exhausted from my anxiety that is now impacting my depression.
I am also tired of having to hide it. Especially with work.
I can't afford to loose my job but I can't say what's really going on.
I am scared and unsure of what to do. I have lost jobs because of my mental health being so up and down.
I have no one to talk about it to.
There’s a great life out there waiting for you…… please listen to your heart beating feel the breath in your lungs….. that’s purpose! You are supposed to be here!
Say to yourself “ I’m strong and I can get through this” please care about you, give yourself that chance that chance that’s it’s possible for your life to get better! Move in that direction seek out ways to make it better……..
Have you found a therapy for you? I really believe it will help you…
Im sorry things have felt hard for you, please call Beyond Blue and speak to one of our friendly councillors… talking can really help phone 1300 22 4636
You are stronger than you know keep pushing forward ❤️
Sorry to hear that you are struggling today, the community will be here to listen and chat with you. You can also reach out to Beyond Blue 1300 22 4636 or Lifeline 13 11 14 if you need some further support.
I spent today in bed again. I am crying because I don't know what will happen to me. I am so ashamed of myself that I can't do simple things like get out of bed and get dressed. I hate being me. I hate dealing with myself.
