This is a first

[Blueeyed]

So I've never done this kind of thing before, but things got pretty bad for me and joining a forum was something I thought I'd at least try. I've been diagnosed with clinical depression and have pretty bad anxiety. This has been something I've dealt with for many years but my diagnosis was within the last couple.

Im 31yo male and I struggle each day in the world that is today. Im not originally from where I'm living so I know very few people. I have my family here but no friends. What I wonder is, how do people like myself, find friends in this world. Especially with bad anxiety. How do you cope and continue to live each day when you feel lonely and out of place here.

[jaz28]

Hi there,

Welcome to the forums. I am sorry you haven't been feeling well lately.

Mental illness can be incredibly isolating, I know how you feel. Have you been talking with a psychologist about this? That really helped me.

For me, I have learnt in therapy to control my anxiety so I can work and make new friends. But it was a long roaf to get here. You may need some help - but you will be okay 🙂

Jaz xx

[Blueeyed]

Thanks for your reply jaz28

I have just started seeing a psychologist. So only 1 session down. I refused to go for a long time as I can't see it helping me with any of my problems. So it's now a last resort.

[jaz28]

Hi there,

You may have to give it a few sessions to work - I found it easier going into it with an open mind.

All the best.