you're doing great Skye, you're not going nuts.
Remember to use what you know.
Remember to challenge these thoughts that you're having.
Remember that you are not going crazy and you've been checked by a doctor.
I was reading something just before that might be helpful for you:
Our brains are organs devoted to solving problems, just like our stomachs are organs devoted to digesting food. When we direct them to solve a problem, like adding up numbers or reading a paragraph, brains generally do a good job. But there is no "off switch" to the brain. It is always looking for problems, just as our stomachs are always waiting for food. When our brains lack problems to solve, they often make some up.
I read that paragraph and it really made me think.
You are ok Skye. Go back to your good day.
You deserve your good day so let yourself have it.
