Hello,
Really sorry to hear about what you are going through. No one knows what the future holds, so worrying about how situations will turn out is pretty normal and natural. So please don't feel alone. I am an overthinker too and I sometimes get very anxious about things.
If I may ask, do you have any friends or family who you trust and can talk to? I do understand it's not always easy to talk about what you're afraid of, but sometimes talking about these fears can help you feel less anxious.
Try not to spend a lot of time imagining worst-case scenarios, as this will only increase your anxiety. Always try and check your self-talk, the way you talk to yourself really matters.
It's natural to worry about bad things happening, but if you are spending too much time thinking about negative things and when worries starts to take over, then it stops you from enjoying the good things in life.
If your anxiety is starting to impact your day-to-day life and prevents you from enjoying the present, then it is better to seek professional support, talking to your GP or therapist can definitely help.
Please look after yourself, I am here to listen if you want to share more...
Take care
Happylife
