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Not feeling real and panic attacks
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Hi, I’ve suffered from multiple things that include depersonalisation and they can’t seem to pin point what. I wake up every day not feeling real and go to sleep that way too. I’m constantly battling my Brain into deciding what’s real and what’s not and if I’m truly alive. I get constant panic attacks and even when I learn to deal with it it starts again but more severe. I’m tired of constantly being. Scared and feeling like I’m dying and having fears over things I can’t control and especially getting scared over the future which I haven’t lived yet. Would be amazing if someone could help me get rid of it or cope I’m feeling like I’m on my last strings it’s getting more scary everyday. Also I’ve had this since I was in year 5 I’m currently out of school and 21 so I’ve had it for a while!
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Hello Raq, when people suffer from any type of depression they always ask questions, doubt their existence and wonder why they have been put into this position, but it always comes out with a negative answer, because if for some reason, it's a positive outcome, then they probably don't have depression.
Even if you believe you can deal with a situation, but something goes bad, then all you focus on is this negative situation and not the good, because that means very little to you.
It's really imposssible to work through any of this by yourself, because you just go around in circles, not achieving anything, so at 21 you can contact Kids Helpline 1800 55 1800 as they help people from the age of 5 up to 25 year olds and can be done by phone or online with trained counsellors and the best part is they dress like you and me, no tie.
If it helps you can write down these thoughts and give them to a counsellor, they will analyse and then discuss these thoughts at your own pace.
Geoff.
Life Member.
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Hi there,
I am sorry you are going through a hard time, that must be difficult for you. Have you spoken to a mental health professional about these feelings of depersonalisation? This might be a good place to start.
I hope you find some relief,
jaz xx
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Hi raq
I feel so much for you as you work so hard to live with what is so incredibly challenging. To have experienced this for so long is another factor when it comes to such an overwhelming challenge.
I only ever experienced this perception a couple of times in my life and it was definitely scary in parts. The 1st lasted about 6 weeks, when I suddenly came out of a 15 year period of depression at the age of 35 and the 2nd lasted about half a day a few years back when I was 49. I can't imagine how tormenting years of this would be. You're incredible and I admire you deeply for the work you've put in that's led you to come this far.
For myself, in both cases there was a trigger for what I can only think to label as 'a serious reality shift'. Am wondering whether you faced some kind of trigger yourself, obvious or not so obvious (trauma, an experience with a particular drug, some type of mind altering show or something else). For myself, the 6 week period was kind of intermittent. I'd be fine one day but the next felt completely unreal and it went on like this 'til I ended up in tears just wishing it would end. In the end, someone gave me a tip which involved grounding exercises. I suppose it's like...if your brain doesn't know what's real, you have to prove or dictate to your brain what's real through such exercises. Researching 'Grounding exercises for derealisation' could be one way to go. Seeking professional guidance is another. Perhaps a bit of both could be what works.
Not everyone's cup of tea but I tend to follow a more mind/body/spirit way of life. In the spiritual community, there's another take on derealisation, in certain cases. 'Spiritual emergency' is a fascinating topic. It's a whole other way of looking at this level of derealisation. With this take it's about the mind opening. Nothing wrong with the mind opening but it has to also be closed on a regular basis. It can't stay open. We start life with a fully open mind which is gradually closed over time through certain belief systems and practices that ground us. At some point, for one reason or another, it can suddenly open again. Can feel like 'Floating in space with nothing to grab onto'.
Hope all this has helped in some way.
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Sorry for late response I never get notifications, yes I have most of them make me think I’m crazy and don’t really understand me xx
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Thank you for your help 🙂
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Thank you for your help, I’ve lost a lot of people since birth and a lot has happened to me good and bad in my life and everything is basically a trigger for me I can’t even sleep at night still it’s been too long
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Hi raq
My heart goes out to you with you having faced so much loss and so much stress in your life. To be facing ongoing challenges just isn't fair. I wish there was something I could say that would offer you some form of relief.
I think we don't necessarily realise the significance of a strong and grounding sense of identity until we lose that in some major way. Then it can become a matter of 'What's wrong with me?'. With you having had the rug pulled out from under you due to ongoing traumas and other factors, it's understandable how you would have lost a solid and grounding sense of self somewhere along the way.
I can recall watching a fascinating documentary not too long ago called 'Crazywise'. It was about how western culture typically views mental health crisis, compared to other cultures around the world. In other cultures it's a matter of acknowledging a variety of possibilities for why people can suddenly change in such shocking ways. In western culture, there's a temptation to go straight for a diagnosis out of the DSM-V (a book of disorders and standard treatments). While this film acknowledges some conditions as natural, under the circumstance, it's responsible in stating that some cases relate specifically to a psychological disorder or disorder of the brain. For example...
While derealisation or depersonalisation can be regarded as a legitimate disorder of the brain in some cases, successfully treated with medication and other therapies, in certain cultures a detachment from sense of self and reality is induced, under careful supervision and guidance. It's done in order to gain a completely different perspective of self and life. This is something that's only recently being practiced in western medicine, with trials for treating PTSD for example, with the help of certain mind altering drugs. In the case of these trials or in certain tribal cultures, the person is guided carefully into, through and out of such a 'trip' (in sessions that relate to self and life understanding, from a different perspective). In such cases, there is always a person present to take people out of that trip or journey of discovery. To remain living in such a state of detachment from self and reality would be unbearable.
So, while we could go to a psychologist and beg them to take us out of the trip we're on for some reason, there may be no encouraging sense of guidance or relief from them when it comes to the way out. Again, just to be clear, what we're facing could be a psychological disorder or disorder of the brain that requires medication and other western practices. Just offering 2 very different perspectives.
