I feel absolutely ridiculous. This will be my third post. Since March I've had really weird symptoms and with the weird symptoms my anxiety has shot through the roof. Atleast 50% of the time I feel my body is in panic mode. I have a nervous/tight tummy, my chest is right so I find it hard to breath properly.
I've been getting pins and needles or just rubbery feelings. It's never in a whole leg or a whole arm, it's just parts of it. So it'll be like a part of my hamstring, or a part of my calf muscle, or a couple toes. I also get random itches or skin crawling. I get skin crawling over my stomach. I have this sick feeling to my stomach something is so very wrong 😭😭
My doctor has given me a referral to see a neurologist in 2 weeks. I'm now so worried he will find something. My doctor thinks it's just my anxiety, but he'd rather give me the assurance.
Do you think this is anixety?
I cannot stop thinking and I'm so focused on every little physical symptom I'm feeling. I'm so scared.
And I'm trying so hard to help myself. I keep busy, I lift weights and go for walks/runs. I eat well, sleep as well as I can. I do try breathing but I find it difficult. Mindfulness is something I absolutely avoid as I focus on the tingling. Right now I have tingling in my shoulder blades.
