My anxiety is back and it is just not going away. I'm on meds , I'm doing a course, I'm writing in a diary every day sometimes a couple of times a day, I'm walking, I'm deep breathing, I'm putting lavender on my pillow and feet at night, I'm challenging my thoughts, I'm doing mindfulness meditation and still it's here , I feel like last night I had no sleep and all I wS trying to do was deep breathe through it.
My next appointment with psychologist isn't until 22nd July and I can't get in earlier.
i spoke to gp recently and asked if u should be changing meds and she thinks I am on the best one. I go back to work on Monday and I really need to get a handle on things before then, I am only on a temp contract and hope to have it renewed next year so I don't need to cause doubt in their minds .
i feel like I have no where to turn , I had been taking some tablets to try to sleep at night but deliberately didn't take any the last couple of nights as don't want to become reliant or addicted to them.
i am once again going to get in to talk to psychologist but pretty much know I can't, my gp doesn't work today.
Many advise please???
