Hi Everyone, I was a somewhat frequent member of these forums a few years ago and found it and the information on this site really helpful. At the stage I was dealing with bad GAD and was looking for help. I haven't been on here for a while and wanted to follow up because personally things have been good, I still deal with Anxiety on occasions but my relationship with it has changed. Some things that I think have been the most helpful have been seeing a Psychologist, Eating well, Meditation, Exercise and trying to maintain a healthy life style, one of the most important things is also trying to do the things you enjoy doing (Cooking, growing a garden etc ). There is a lot of wonderful information on the internet and it helps to know there are other people going through the same thing. I understand how hard and difficult it can be, but please take one step at a time and remember to be gentle with yourselves. Take Care and all the best to everyone.
