Been feeling pretty crap the last few weeks.
Actually thinking of eating/drinking the way I did when I was happiest (approx 5 to 10 years ago)
5 to 10 Years ago I'd basically have a few drinks between 6pm and 10pm. Maybe 4 or 5.
Tried to cut down and go really healthy on food and drink during 2021 which seemed to make me sadder.
Monday morning-worked from home. Did a bit of housework, kept busy.
Monday afternoon- worked my 2nd job, had 2 coffees...my first in 9 months after giving up.Was pretty up and about and happy for a few hours.
Coming down aa little now after tea break with back ache and pains which has been happening for 6 to 9 months around this time most nights.
Going home for a couple of beers soon to relax (gave up alcohol for a few months earlier this year (was ok but missed a nightly 2 or 3 beers or 2 glasses of wine)
All in all, not a bad day.