Hey mate, so crying is basically two reasons, it’s a message from the soul,
we have two minds the subconscious mind and the conciousness mind. The subconscious mind is a computer that has stored everything that ever happened, it has stored a lot of pain
When we cry and we are not sure why and it’s random, it’s usually something that your either releasing, or you are crying due to the pain you’ve had in the past and now your letting it go, you see sometimes we are not aware of our feelings. We are hard on ourselves as well.
crying is a very very good thing actually, it means your feeling your feelings. Sometimes people suppress there emotions and as a result they mite cry but since there numb it don’t make sense
but If your crying randomly sometimes it’s because your going through some hard times, or you haven’t let go of something in your past.
we cry when we release our emotions that are pent up, sometimes we have to step back and really investigate where it’s comming from.
You see society is geared towards negativity, if that’s our norm then sometimes we don’t give ourselves a he compassion we need.
here’s the thing, people keep treating the symptoms instead of the root issue and the cause of it, sometimes we are carrying baggage from our childhood.
My advice would be to keep a journal or a pc if you like typing. Just right everything out, try ask your self during the day how am I feeling, write down your triggers anything you want to write just write it out, even when your angry, it helps us to release feelings and emotions
it also gives us clarity. It helps us to self reflect. Also be kind to your self as well.
you see mental health is just a story, depression isn’t who we are, it’s the story we are carrying around.
you see we are a product of our upbringing. Most people don’t have a good upbringing so they carry the hurt into adulthood.
if we can treat the cause of the story it helps us re wire ourselves.
it’s our self talk as well, how we talk to ourselves creates negative thinking .
it’s not all bad though, when we go through things we grow as a person, we have more depth and empathy for others.
when we cry randomly it’s usually because we have suppressed emotions. Meaning we push our feelings away when we feel uncomfortable, as a result they come back worser. And that’s what crying is, it’s a message from the soul saying
