FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Anxious mother, Anxious family/Psychotherapy

d_93
Blue Voices Member
Blue Voices Member

Hello,

One year on my mum is still suffering from the cruel battles of anxiety and depression. This time last year she was in a mental health unit receiving treatment for her ongoing illness. I can celebrate some improvements she has made but i'm now beginning to see some set backs which i hope to be minor ones. She is constantly complaining that she has a sore stomach which she is convinced it isn't anxiety when several medical professionals have told her it is only anxiety. Alongside this she is constantly complaining and saying she is sick and crying. This is taking a real toll on the family as frustration is definitely kicking in. The once mother who was so caring is no longer caring to her family members. Whilst understanding the pain she must be experiencing it is really hard when we are running lengths to do anything to help her. it's becoming really hard to be a mother to your own mother.

We are about to start psychotherapy with her on Saturday. Can i please have and experiences that people may have had with this kind of treatment.

D.93

3 Replies 3

BballJ
Community Member

Hi d.93,

I am sorry about what your mother is going through, it doesn't sound easy at all, I do not have any experience with psychotherapy but have asked the other Community Champions to see if they can help with this.

My best for you and your family,

Jay

Quercus
Champion Alumni
Champion Alumni

Hi d.93,

First thought on reading this thread was you sound absolutely exhausted and frustrated. So what have you got in place to support yourself?

Have you had a chance to seek out some of the threads by carers? It would be worth looking into and finding some ideas for how carers manage because your own mental health is important too.

I go to a psychiatrist once a week for psychotherapy. This thread has a bit of my story on it and some others discussing psychotherapy...

https://www.beyondblue.org.au/get-support/online-forums/treatments-health-professionals-and-therapies/psychotherapy

It isn't a quick fix and constantly opens a new can of worms to work through but I see benefits. Even if my depression and sometimes suicidal thoughts are present I have a lot more awareness now as to what is happening in my head and can distract myself.

It is a work in progress but knowledge about yourself I feel is valuable. We can only start working on the problems when we have identified what they are.

My psychiatrist is quite firm with medication too... He wants me to learn to manage myself and rely on the lowest dose possible. I hope that your Mum finds her therapy as empowering.

Do you think you've got a chance of getting her to come online and talk? Maybe it will give her an outlet which is not family. It is easy and helpful to talk and vent openly anonymously without the pressure of performing for family members.

I can feel your frustration through the post. It is understandable. I believe sometimes family have to step back and let the doctors take charge because they only know your Mum as she is now (not who she used to be). I felt pressure to be well as soon as possible. To get back to being "Mum" and "myself". Thing is I am changing. That is ok but it can be hard for family to accept.

Good luck to your Mum. I hope she feels able to join us too.

Nat

d_93
Blue Voices Member
Blue Voices Member

Thank You so much for your help and advice i really appreciate it. I am just concerned because her mental capacity to be able to comprehend things that she can do to help decrease her anxiety is very minimal at the moment and she has an inability to help herself. What we are trying to find is someone who can change her mindset.

I am looking forward to reading the links you have provided me.

D.93