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Anxiety with career and being unsure

R-claire
Community Member

I ah e always been an extremely driven and motivated person when it comes to my career. Ive come from retail management and over the past 2 years left retail due to covid and got in DES I was there for 9 months then a role come up in recruiting. I have been there for 2 months but due to my mental health being so incredibly bad I am wanting to move to the GC to mend my soul and find me again (I have family there and friends) I use to be scared but now it’s exciting. However I don’t want to leave my job and start again. I’m 26 and my resume looks so bad like I can’t hold a job 😞 I’m so lost and having panic attacks. Any advice?!

18 Replies 18

Thank you for your response

I appreciate the advice. I definitely know I need to get a better head space. The role is good however I feel trapped by myself taking it because I just don’t feel settled here and don’t see myself doing it long term. I would love to do the job remotely for a while to gain more experience and be able to mend my head but I know it isn’t possible.

Thank you again

Hi R-claire,

It is totally a tough time and anxiety definitely heightens this!

I wanted to tell you also that you've got this and we believe in you!

Thank you so much, I actually really needed to hear this. Kind words mean so much!
thank you 😍

Hi R-claire,

aw you are so welcome! Please reach out if you ever have anything to discuss! We are totally here for you! (and cheering for you!)

Thank you very much. Definitely needed at the moment I’m letting the anxiety run my life and I’m not feeling the best lately

Hi R-claire,

I can definitely relate to that. One day you feel on top of it and then the next our anxiety can flood our mind with thoughts and we start over-thinking.

What have you been feeling anxious about lately? We are here if you want to have a chat!

I think I have been struggling with where I’m at in my life. That I have changed jobs multiple times and I’m so uncertain and my age doesn’t help. Being 26 I feel like I should be stable in my career, and home.
I have moved up in career path but now I’m struggling mentally and want to keep my job but work remotely. I feel stressed as everyone around me has partners, houses, long term jobs and I feel like I may as well be fresh out of school with no clue. I’m trying to see the positives and be happy but I feel a lot of judgement around me

Gabs_
Champion Alumni
Champion Alumni

Hi R-claire,

I hear what you are saying, but it is so far from the truth. At 26, you are meant to be having adventures, finding yourself, making mistakes. That is what life is all about.

People who usually present their lives as "perfect", are usually far from it. It's nothing to aspire to. And trust me, as you get older, you realise that more and more.

And, as someone who has worked for large, international companies, I am going to tell you a secret... I have never hired a person who has stayed at the one workplace their whole life. It usually means they play life safe, lack diversity of thought and are not generally someone who adapts well to change.

Comparing yourself to others that "look" like they have their stuff is not the way to live your life. I had friends that were married with kids, had good jobs, beautiful house.... we then found out that they were living in separate rooms, mortgaged up to the eyeballs, nearly bankrupt and they ended up divorcing because they had tried so desperately to look "perfect" to everyone else, they forgot to look internally and remember what makes them happy. The husband has now quit his corporate job, running his own small business, living in a beach shack and he has never been happier. Because he finally stopped living his lives by other people's expectations, and is just doing what makes him happy.

Now - put that to the side and focus on you. Focus on working on what is driving the anxiety, learn what makes you happy, and take the pressure off yourself.

I would really like you to take a look at the below link. I think it might be helpful in challenging some of your thinking:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectio...

I know it's hard when you are the person living in it, but we have all been there at some point. Please take the time to focus on you x

Hi R-claire,

I completely hear you, I am 28 this year and my life did not go exactly as I had planned. I went back to uni to pursue what I love (but on the other hand it meant I haven't really had a full-time job before). I have waves where I also feel 'behind' to where a lot of my friends are. You are definitely not alone though, I always believe that we are going down different paths for a reason and our happiness is the most important.

How have you been feeling recently?