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Anxiety stopping me from applying for jobs

maggie1
Community Member
I have suffered from anxiety my whole life but only realized after speaking to a professional not long ago. I hate my job but my anxiety is stopping me from applying for new jobs. I cancel interviews because im worried they will think im an idiot and im afraid of rejection. I have an interview tomorrow and i cant stay focused, its making me feel sick. Anyone else suffer from this/ can give some helpful tips? Thanks 
11 Replies 11

Kazzl
Blue Voices Member
Blue Voices Member

Hi Maggi, welcome to the forum. Yes, I know just how you feel. If you're unhappy in your job you feel like the last thing you want is to be rejected for another position. So you avoid going for it. I've done that quite recently. I've even thought 'better the devil you know than one you don't'.

What I've realised recently though is that it's the problems of the job I'm in that's causing this anxiety and fear of trying. So, not only am I unsatisfied in my job, the very thing I want to escape is stopping me escaping it. The will is there, as it must be with you if you are applying, but the confidence is not, because of the present job.

So, I think the thing is to see the fear for what it is, and try not to associate it with the job you're applying for. You might be exactly what they are looking for, and be successful. You don't know until you try. And even just trying is taking action, taking control over the situation you're in with your present job.

I really hope you go for the interview. Here's a tip - spend some time beforehand writing down all the reasons you want the new job - things that are particular to THAT job. Don't dwell on the reasons you want to leave the one you're in. What, other than making a fresh start, appeals to you about the job you're applying for?

Picture yourself doing the job, picture using your skills, being successful in it and using every bit of your experience and knowledge. This will help you give off a positive vibe at interview. And employers do often sense the vibes. They will feel it if you're focused on escaping. Try very hard to focus on what you could achieve for them in the new position, by using your skills. If they ask why you want the job, don't mention your present one - just say why you would be good for them.

You can do it mate. You've got an interview - it's often hard to get that far, so you've impressed them to a certain extent already. Make them feel good about their decision to interview you. Because interviews are actually not all about you, they are as much about the person or people interviewing you - let them see how you could be good for them.

Go for it.

Neil_1
Community Member

Hi maggiefendi

 

I would also like to welcome you to Beyond Blue and to thank you for providing your post.

 

I hope you found Kazzl’s response to you to be helpful and encouraging – cause I sure did.  It’s always awesome to receive tips on these kinds of things from others – receiving different thought processes and advice from others is always a very good thing to take on.

 

Like Kazzl said with regard to even getting interviews, you’re obviously someone skilled in those particular job aspects that the employer is looking for AND even getting to the interview stage these days is a huge thing.  This already means they’ve short-listed you from all the others who would have applied, so please know in your mind that you are very worthy of this position that you’re aiming for.

 

Then it’s a matter of winning the panel over in the interview – I know the interview process can throw up masses of tension and stress, in the lead up and those damn little objects called butterflies in the tummy.  But we all share the same kinds of trauma when faced with interviews – or I guess a large percentage do.

 

So yes, try and come up with possible questions that they may ask and then work on your answers for those – try and come up with as many as you can possibly think of and do the answer thing before hand.  The more research and practise you are able to do beforehand, I find the more this will lessen my stress levels about it all.

 

I wish you good luck.

 

Neil

MisterM
Community Member

Hi maggie,

I have become afraid of workplaces after a bad bullying experience mid last year.
I am afraid of having to work with people, I have been bullied in other jobs too.
When I applied for jobs online previously and my mobile rang I felt this dread hoping it wasn't employers asking me to come in for an interview even though I was unemployed and in need of an income. It's like I want a job but don't.

MisterM
Community Member
Forgot to include above, I do not perform well at interviews, I get so anxious and tense that the interviewers sense it (they made it known to me before) and my mind goes blank due to my high state of anxiety and heart racing so I struggle recalling past events to answer behaviour based interview questions. It also makes me ramble on and say things not necessary to the question which has in past stuffed my chances up.

try and come up with possible questions that they may ask and then work on your answers for those – try and come up with as many as you can possibly think of and do the answer thing before hand (Neil)

this definitely helped me do well at an interview

 

Scotchfinger
Community Member

maggie

Just like to say, I know the fear and dread. Sometimes it is better to stay where you are. it really is a line ball decision. My other problem was sounding enthusiastic about the job, which I wasn't really, which means I shouldn't have been applying anyway.

"So Mr. Finger. How do you handle a conflict situation with a client?"

(me) "Conlfict? Oh I love conflict! I love it so much I named my dog Conflict. In fact from the very first day I'll be looking for conflict. Morover I can actually create conflict, if you want."

maggie1
Community Member
Thank you so much, i just had my interview, i think it went well, i was very anxious but it feel good to be over. Thank you again for your advice it really helped 

maggie1
Community Member
Thankyou neil, the interview went well, though i was anxious im glad i have it a go. I really appreciate your advice. 

maggie1
Community Member
Hi m, what you just described is exactly how i felt, but i just did the interview, i think it went well and i glad i have it a go. They coukd tell i was nervous, but they told me everyone does and that made me feel a little better. Thank you for writing.