Anxiety is affecting my work life.

[reaktion]

I had to leave my job of 11 years 2 years ago. I have now found myself in a situation were I start a new job then just don't turn up after a day or 2 because I can't handle the new company, co-workers and new procedures.

I can never sleep because I'm allways stressing out and worrying about what's going to happen the next day I go in.

I feel really bad about what I have been doing to all these employers who have put me on but I just can't help it.

I've even been put on medication and medication to help me sleep but doesn't really do anything to help. I've even tried psychologists.

I really need to find a way to get pass this, Im not lazy and i want to work but this feeling makes me not want to get out of bed.

Has anyone got any suggestions?

Thanjs

[David35]

what made you leave your last job? the same issue?

[Petal22]

Hi reaktion,

Sorry you have been feeling this way.

I understand anxiety can feel very overwhelming I had severe anxiety OCD….I have now recovered from it thanks to the help of health professionals ..

Have you been on medication for long? Antidepressants can take up to 6 weeks to work…….. has your previous phycologist given you many strategies to help you to manage your anxiety?

I know the feeling of anxiety is very intense…… …. I use to try to keep busy when I had it severely the mornings were the worst but as the day progressed it got a bit better……

How would you feel about letting your employer know about your anxiety…. They may be more understanding and try to help you……

Changing jobs after such a long time at one job can be challenging….. it takes time to feel comfortable in your new surroundings I’m sure your employer wouldn’t expect you to know everything straight away….

be kind to yourself

im here to chat to you