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Anxiety before work
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My son has just left school and started a job. He was very nervous the first two days, but talked highly of his experience and people he worked with, on both afternoons after work. On the third day he was unable to get out of the car to go into work and sat there shaking and feeling like he was going to throw up. He tried again today, with the same result. I am not sure what I can do to help personally and not sure what help I should try and get him professionally.
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Hi Worried Dad,
Sorry your son is feeling this way….
I understand anxiety I had severe anxiety OCD but have now recovered from this condition…
id recommend your son sees a gp they could do a mental health plan together this will give him access to a phycologist who can give him many strategies for anxiety…..
Just be as supportive to your son as possible…….. just being with him for company helps and talk with him….
here to chat to you
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Hi Worried Dad,
Thanks for reaching out on the forums. You clearly are a supportive father, which is an important aspect of any major change in a child's life.
Your son has undertaken two major shifts in a short space of time, having left school and commenced employment. It is understandable that this could generate a lot of stress for him. There are factors including navigating new relationships with colleagues, challenges maintaining friendships from school now that he's "out of the loop" and fears that he may be doubting his decision.
It sounds as though he is having a difficult time adapting to the new environment. Your support is certainly most important at this point. Has he experienced any anxiety in the past? What has helped at these times?
Your question about professional input is a valid one. It can be challenging for a child to take that first step to make contact. I'd suggest that you consider touching base with headspace, beyond blue or encouraging him to make an appointment with his GP to discuss these feelings and potentially to get a referral to a psychologist. Ultimately, this needs to be his decision.
In the short term, perhaps asking your son whether there are any factors at play that are contributing to this anxiety might allow him to open up to you.
I wish you and your son the best. Please update us with how things are going.
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Hi!
I agree with the other posters - the GP can refer to a psychologist and with 20 subsidised sessions a year now (with coronavirus) it cannot be understated how helpful speaking to a psychologist can be.
If you are wondering which psychologist to see the APS has a website of psychologists that can search for by area and by the issue. https://www.psychology.org.au/Find-a-Psychologist. You can contact the psychologist, discuss the issues your son is experiencing and and his or her availability. If you are happy with them you can then go to the GP for a referral to see that psychologist. You will then receive 20 subsidised sessions. You can ask the psychologist how much it will cost with the subsidy in place (they all charge different rates).
It can be so overwhelming when faced with new life challenges. I remember when I was 18 and finished school and started university I couldn't speak to anyone. I didn't even realise I had social anxiety until then because before I was in the school bubble with my friends and facing the world was just a different story all together. So i left university which was the right thing for me to do at the time and got a job in admin. Something about that environment worked for me and I also started seeing a psychologist. So sometimes its just about trying out different things and getting some help.
I can see you are an excellent, empathetic father so I know that your son has that going for him, which is one of the most important things a kid can have.
Good on you and good luck.
Natalie