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Anxiety attacks make me exhausted?
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Hi,
I literally woke up a few hours ago and due to not eating as I have barely any appetite I woke up shakey and anxious - now I don't know if it's cause my blood sugar levels were down or what but I got up had some juice and a few bites of toast. After that I felt better, but now I just feel extremely exhausted! Is this normal to feel exhausted after an anxiety attack?
I think i feel so off to because I started medication two days ago.
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That's very helpful thanks heaps Paul,
I spoke to my doctor! And he's put me off them, seeing him tomorrow. I honestly feel strong enough to get over anxiety with a psychologist first before going to medication as I think that's what's my body and mind is telling me. My heart rate seems to settle when I tell myself it's the medication and anxiety put together, plus my appetite is coming back 🙂
Also thank you for everyone who commented you all are very helpful.
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