Hi All + thanks for your kind thoughts.
Nice + considerate of You're All Trying to Help Me + Thank You!
Re:- "Coping strategies to share with others" as was suggested so others would also benefit" ..
As stuck in that hole I'm not having pity party down there. Really doing my best get on top of that rollercoaster ride + that's takes time. Will get back up there again when ready.
I know you are doing your best and it does take time here. Posting here is helping others who are reading this.
Be kind to yourself , there is support here. take your time .
I can relate to the roller coaster of moods and the sudden changes could be so unsettling.