After suffering anxiety and depression a few years ago,I fought my way back to a good place.Though now in these times,I feel it creeping back into my life! It’s funny how I recognise what is happening,yet I can’t stop this feeling of nervous energy flowing through me! It’s like I’m connected to a low voltage power source!
I'm 65yo and I now recognise that the roller coaster of ups and downs with depression takes much endurance. Having said that I find as I age it is easier to accept it, those troughs that come along.
Here is a link that might help you in the future-