New here

[Arion]

Hi all,

I'm new here, I am a naturally introverted person and I think I suffer from anxiety and social anxiety and maybe depression. I often feel anxious about things and worrisome about the slightest stressful thing. However I am not sure how to go about solving this entirely. I have tried various self help methods with some success, but I want to fully be able to cope with or reduce the anxiousness.

Just wanted to introduce myself.

[MaryV]

Thank you Guest_206 - I am working on keeping strong enough to speak up about the anxiety I feel without it being dismissed. I have found that things have been better the past couple of weeks as I am doing this regularly. I don't want conflict but will not be dismissed, and I have said that to her. I do have a good friend and have found a counsellor too.