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I am an expat and get really depressed at christmas

Holt372
Community Member
I have been suffering from depression for a long time now and am usually very stable . However the period between Christmas and New year is always difficult for me because in the UK my family, which is very big, would always get together, but here everybody goes away or is off doing things with their family. I have an awesome husband and 3 great kids but I still feel really lonely and no matter how much we plan and stay busy I struggle to switch it off and I end up not enjoying what we're doing because I worry about how I will feel when we're not busy. I know it's just a short period and probably next week I'll be much better but I'm in need of SOS right now.
6 Replies 6

White_Rose
Champion Alumni
Champion Alumni

Dear Holt372

Welcome to the forum. Like you I am an expat from the UK. Been here 50 years. I was so homesick for years. Also like you my family got together for Christmas. I carried on my family traditions of opening presents with my children as they arrived. It seemed very strange to celebrate dressed in a T shirt and shorts and the heat bothered me for a long time.

As the children got older I seemed to settle down more. No going to the beach for Christmas as many Australians did. It seemed to wipe out any idea of Christmas. We had a couple of Christmas gatherings with my husband's sister and family in Melbourne or they came to Brisbane. After a while I got used to an Aussie Christmas. Maybe it was because I had a couple of trips back to the UK and found it so very different to my memories. That's the problem when you leave a place for a while. It changes and we are not there to change with the new ways.

I don't know that I have any tips for you. All I did was start our own traditions and continue with those we brought with us. The children grew up and married and now we spend Christmas with them in much the same way as the family did in the UK. Perhaps if you can do this it will help the homesickness. Or perhaps go on holiday to the UK at Christmas. You may be disappointed because it will very likely be different to your memories but in some ways that's good. Once I understood everything changes and moves on I was much happier and over time came to enjoy our Aussie Christmas.

Mary

Aaronsis
Champion Alumni
Champion Alumni

Hi Holt372

Welcome to the forum and I hear you so loud and clear, we lived in Thailand for 6 years and being a typically Buddhist county they dont really celebrate Christmas. While we were able to come home most years, some years we did not and I found it so hard and difficult to manage, as you say, you have your family with you and you try to do things but you are so busy trying not to think about it that in fact all you do is think about it. So perhaps seeing that this is really not helping much and you being busy and trying to keep busy with trying to forget, perhaps next year you could try and ..well..not forget...that is what I did one year..I set the house up and did all the things that I would be doing at home with my family and actually was able to harness the power of internet and Skype them during meals when they would all be together. I let myself cry and I let myself miss them, knowing that I am allowed to do that, to miss my family and you are too. Sometimes trying to "get on with it" and put it to the side actually makes it worse, well that is what I found. Sure it was hard as I still wan't there, nothing was going to change that but my adjusting my thoughts and letting myself miss them and talking to my immediate family that I was sad and I was missing home, they then supported me and were not worried or judged me if I was sad or crying.

I am not sure if this helps at all but I know how hard it is and it really does suck. Huge hugs to you and please be kind to you, if you need a big cry then you afford yourself the time to do that and let it out. You are allowed to miss your family.

Hugs

AS

blondguy
Champion Alumni
Champion Alumni

Hello Holt372

Christmas can be a depressing period for many of us. You would feel distant from where you grew your roots and this would of course be disconcerting for you for sure!

My dad was from Hendon in the UK and we ended up in Oz in 1969. Being a young boy...I didnt notice a great deal

just sending you my very best for what can be a difficult time of year for many of us

Paul

Holt372
Community Member
Hi Paul,
Thanks for that.
I actually just posted on your thread about New Years Eve.
It's nice to know that I'm not the only one with anxiety at this time of year.
Marie.

Holt372
Community Member
Hi,
Thanks for your response. You have just described my feelings perfectly so thank you for understanding.
Marie.

Hi Marie

I am so glad that you could connect with what I was trying to say and I hope that you are feeling some peace in that it is perfectly fine to miss your family. How has the past few days been for you? I hope that you are doing something that you can genuinely enjoy and that you are having some nice time with your family.

Here to chat anytime.

Hugs

Sarah