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Feeling old and wasted my life with little joy in life

CloudyDays
Community Member

Hi, I'm new here. I'm not sure I'm depressed but have been feeling unhappy, sad, lacking in energy and motivation. Hoping to get some help from others on coping and moving forward.

I'm married and have a wonderful son but I've been feeling that I'm getting older and have wasted away my life and haven't achieved much in my career or life. At work my peers have moved on to better things whilst I've been in the same role for 15 years and I'm not sure I can move on whilst I have financial responsibilities for the family. I'm also lacking in confidence that I deserve better. Outside of work, our family has been trying to build a home for a few years with a number of problems including legal and financial with no end in sight. This has added to stress and arguments at home often in front of our son. This appears to have affected his behaviour at home and school.

My wife can see I'm unhappy but she's not offered to talk about it. She keeps saying to stop complaining and do something about it including seeing a professional. I wish she can talk and empathise with me and give me a hug. It's not much but at least I feel I matter. I don't know who to talk to. I want to be happy and be filled with joy again especially for the sake of my son.

2 Replies 2

Quercus
Champion Alumni
Champion Alumni

Hi Cloudy Days and welcome to the forums.

Reading your post something really jumped out at me...

The way you described your wife's response made me wonder how long you've been feeling like this?

If you read posts on the forums from people caring for a loved one with depression there is one thing that comes up frequently... You cannot make someone want to help themselves.

Often this can mean our partner can become frustrated and exhausted themselves. Do you think perhaps this could be part of why your wife isn't able to show you the level of concern you need right now? If she is asking you to seek medical care that could be a sign that she's exhausted too and not able to help right now.

On that note... Are you feeling ready to speak to a medical professional? If you are not sure where to start it can help to make a long appointment with your GP. Perhaps print out your post so if the words won't come you can use your post to start the conversation.

Sometimes people write here about being worried the doctor will just fob them off. If you wanted to you can google K10 checklist and give it a try. It is a general guide only but it might help you to see the confirmation that visiting a GP is a good idea. You can also take the results to the doctor.

The first steps reaching out for help can be intimidating but you've begun and that is fantastic to see. It is an awful feeling when you are low and start thinking you don't matter. You do matter.

Getting support may mean counselling or medication but from my experience it is well worth making the effort and learning to care for yourself. Sometimes we do need medical care to be able to get through difficult times.

A new home, children and financial problems are pretty significant pressures. It is ok not to feel great. What matters most is making sure you're doing whatever you can to find support.

Hope you return and join in some more.

Nat

Donnabalnor
Community Member

Hi Please get some help from a GP that understands what you are going through its hard to find the right GP but some will help you